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Built for athletes, by athletes

Exerfly is a game-changer in that it was built on the principle of being a results-driven, elite piece of equipment, harnessing scientifically supported technology to push athletes to new heights.

Engineered and constructed from high-quality materials, the Exerfly team cut no corners, taking our time in the New Zealand market and working with some of NZ’s best athletes and sports teams to really optimise the equipment.

How Exerfly Works

How Exerfly Works

How Exerfly Works

Exerfly equipment implements Flywheel training, a method of training that generates resistance not by moving a weight against gravity as in traditional training, but by harnessing the inertia of a spinning Flywheel, and accelerating and decelerating the Flywheel at speed.

This can generate a huge amount of force, and allows athletes to train with constant resistance in both the concentric and eccentric phase. Inertial and eccentric training through the Flywheel method are scientifically supported to produce impressive results in terms of strength training and injury management.

What areas is Exerfly beneficial for?

What areas is Exerfly beneficial for?

What areas is Exerfly beneficial for?

A big attraction to Flywheel training is that it can be used for an enormous range of exercises, movements, and training styles with the same tailored response each time. Whether your goal is rehabilitation, maintenance, strength and conditioning, injury prevention, or weight lifting, Exerfly has an all-in-one training solution that caters to all of the above, and more.

With a wide range of Flywheels, you can alter the inertial resistance based on your goals and requirements, for example, using smaller flywheels for incremental movements, and larger flywheels for strength training.

What Flywheels should I use?

What Flywheels should I use?

What Flywheels should I use?

With a wide range of combinations available, you can tailor your experience to suit your needs as necessary. Below is a guideline of what flywheels may suit certain goals - however, for a more tailored recommendation, please get in touch with the team.

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    0.01 inertial disk (smaller yellow flywheel)

    Ideal for shoulder rehabilitation and slower exercises e.g. incremental shoulder movements, rehabilitating rotator cuff, developing strength in shoulder, ankle, or rotator cuff.

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    0.025 inertial disk (larger yellow flywheel)

    Ideal for smaller muscle groups or faster movements e.g. shoulder raises or sports movements.

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    0.05 inertial disk (blue flywheel)

    Ideal for larger muscle work at higher speeds, or smaller muscle groups at slower speeds.

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    0.1 inertial disk (red flywheel)

    Ideal for large muscle groups at low-high speed e.g. squats, lunges, quad & glute training. Can use up to 7 Flywheels simultaneously, with a maximum inertia of 0.7kg-m2 for advanced strength trainers/weightlifters/powerlifters.

Variable resistance

Variable resistance

Variable resistance

Flywheel training offers many advantages over flywheel training and variable resistance may be the most important one. There is no limit to the kinetic energy you can generate with Exerfly equipment.

This means that you can always use a higher force and accelerate more. If you plateau you can the motorised technology to boast the eccentric phase. Therefore, our equipment is suitable from heavy strength training to rehabilitation as well as elite athletes to elderly.

In conclusion, the more interia added to Exefly equipment you use the force can be produced which can be recorded via the app.

Significant Gains in Muscle Mass

Significant Gains in Muscle Mass

Significant Gains in Muscle Mass

The results were impressive: significant quadriceps hypertrophy was detected during and after the training program. Increases in squat force and power were observed over the training program. Knee extensor MVIC significantly increased after training, but no changes were seen in knee flexor maximal voluntary isometric contraction force (MVIC).

Integrated Exerfly App

Integrated Exerfly App

Integrated Exerfly App

With the all-new Exerfly app, you can track athlete recovery with easy to interpret data, monitoring statistics such as speed, force, and power to see where users are improving, or need improvement.

With a wide variety of progress metrics available to you, you can make calculated decisions based on real-time feedback for each individual, providing the perfect link between training and results and helping users train with tools perfectly tailored towards their unique experience.

Hamstring injury reduction in Elite Soccer Players

Hamstring injury reduction in Elite Soccer Players

Hamstring injury reduction in Elite Soccer Players

A recent study evaluated whether a 10-week pre-season strength training programme emphasising eccentric overloading for the hamstring muscle group could affect the occurrence and severity of hamstring injuries during the subsequent competition season in elite male soccer players.

The study evaluated thirty players from two of the best premier-league division teams in Sweden. Results showed that the occurrence of hamstring strain injuries was clearly lower in the group that implemented hamstring-specific eccentric overload training. In addition, the same group showed significant increases in strength and speed.

These results indicate that the addition of specific preseason eccentric strength training would be beneficial both for injury prevention and performance enhancement.

The effects of Eccentric vs Concentric resistance training on muscle strength and mass in healthy adults

The effects of Eccentric vs Concentric resistance training on muscle strength and mass in healthy adults

The effects of Eccentric vs Concentric resistance training on muscle strength and mass in healthy adults

The aim of this systematic review was to determine if eccentric exercise is superior to concentric exercise in stimulating gains in muscle strength and mass.

Meta-analyses showed that when eccentric exercise was performed at higher intensities compared with concentric training, total and eccentric strength increased significantly. However, compared with concentric training, strength gains after eccentric training appeared more specific in terms of velocity and mode of contraction.

Eccentric training performed at high intensities was shown to be more effective in promoting increases in muscle mass measured as muscle girth. In addition, eccentric training also showed a trend towards increased muscle cross-sectional area.

Flywheel training vs traditional weight training

Flywheel training vs traditional weight training

Flywheel training vs traditional weight training

With traditional weights, the resistance never changes. Take for example a bicep curl. Typically, you pull a weight from your thigh to your chest, and you feel resistance as the weight is coming up towards you.

But on the way down, you’re no longer pulling against gravity, so it feels easier to lower the weight back to your thighs. This means that the athlete misses out on training the eccentric phase of movement.

With Flywheel training, you’ll feel the resistance on the way up, and the way down. You use your force to spin the wheel, then to slow down the wheels momentum. This means that resistance is constantly adapting to your force, rep by rep.

How Exerfly works

How to use motorised technology for sprinting for Andrew Maclennan
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Exerfly - What is flywheel training and why is Exerfly different?
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Exerfly - Why do you receive less DOMS when using Exerfly equipment?
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Benefits of Flywheel training

  • Adapts to increasing fatigue

    Adapts to increasing fatigue

    Because resistance is based directly on the force of the athlete, Exerfly seamlessly adapts to increasing fatigue.

  • Rehabilitation

    Rehabilitation

    Exerfly can also be used for rehabilitation and physiotherapy, as a safe way to build muscle with less risk of injury or re-injury.

  • Something for everyone

    Something for everyone

    Whether elite training or recovering from injury, Exerfly is perfect for any stage of strength training.

  • Durability

    Durability

    Designed to be virtually unbreakable, all our equipment is built to last.

  • Unlimited possibilities

    Unlimited possibilities

    Exerfly supports a huge range of motion that includes horizontal, vertical, or diagonal movements in many different combinations.

  • Maximizing efficiency

    Maximizing efficiency

    With its compact design, Exerfly machines can fit just about anywhere, meaning you can train right from the corner of your lounge.

Scientific Studies

Scientific Studies

Scientific Studies

With years of scientific research behind it, Flywheel training has been shown to produce incredible results in terms of strength and power increases.

A meta-analysis was conducted across 20 studies, aimed to identify the effects of Flywheel training on multiple strength-related variables affecting athletic performance. It found that during a period of 4-24 weeks, Flywheel training showed statistically significant increases in all strength aspects. You can read the full study here .

Exerfly Equipment

Platform

Platform

The Exerfly Platform is a stable, multi-use flywheel training platform built for everything from heavy duty workouts to rehabilitation and allows users to perform a vast range of exercises in a small footprint.

Portable

Portable

The Exerfly Portable is a lightweight and robust piece of equipment for flywheel training. Great for home use due to its small footprint and weight, and perfect for travelling athletes and sports teams when access to a gym is not an option.

Rack-Mount

Rack-Mount

The Exerfly Rack Mount is easy to work with and can be attached to any gym rack to train horizontal & rotational movements, and exercise shoulders, arms, torso and hips.

Accessories

Accessories

Get more out of the Exerfly equipment with the purchase of these high quality accessories. The accessories include free shipping when purchased with any Exerfly flywheel training equipment.

Don’t know which equipment to choose?