EXERFLY RACK-MOUNT PRODUCT INSTRUCTIONS

The Exerfly Rackmount is a simple set up that can be attached to any gym rack to train horizontal & rotational movements, for eg. to exercise shoulders, arms, torso or hips. With exerfly equipment, you can still perform the exercises you know, but gain better outcomes for strength, power & speed because unlike traditional gym equipment, your muscles will be under constant load throughout the whole movement.

Videos

How to change flywheels

This quick video shows how to change flywheels, and use a tool to tighten or loosen the end cap if necessary.

How to adjust the rope clamp

The rope clamp is a simple high performance clamp to ensure there's no slippage on the rope between you and the flywheel under high force. The higher the force, the harder it clamps ensuring your form stays constant during the hardest workouts. Quick and easy to adjust for each exercise, the clamp can be used with any accessory.
Made from aircraft aluminum, and high performance custom rubber, it clamps with a force of 1.5 tonnes.

Attach the Rack-Mount

This video shows how to attach the Exerfly Rack-Mount to any gym rack.

How to put on and use the squat harness

The squat harness gives users the confidence to approach squats with ease. The harness spreads the load across the shoulders and lower back so it's much more comfortable to use and is more forgiving for those with improper technique.

How to change the rope

The rope is very strong, but over time it may wear down. It's easy to change the rope, or cut off part the existing rope and use that.

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Exerfly Portable

The Exerfly Portable is a lightweight and robust piece of equipment for flywheel training.

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Exerfly Rack Mount

The Exerfly Rack Mount is a simple set up that can be attached to any gym rack to train horizontal & rotational movements,

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Exerfly Platform

The Exerfly Platform is a stable multi-use flywheel training platform built for everything from heavy duty workouts to rehabilitation.



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