Available up to 36 interest
Significant gains in muscle mass.
Study based on Flywheel squats, showed a 30% increase in force and 50% increase in concentric and eccentric power over 4 weeks. Over the period, the participants gained 8.6% in muscle mass.View Study
Review of 20 studies to identify the effects of flywheel training on multiple strength-related variables affecting athletic performance.
Flywheel training for a period of 4-24 weeks shows statistically significant increases in all strength aspects. The evidence is particularly strong for beneficial effects from flywheel training in the development of maximal strength and power in trained younger individuals, and utilization of this training modality in shorter more intensive blocks.View Study
Not a study, but a well written article on the science of flywheel training. Worth the read.
Contents: Breaking Down the Physics of a Flywheel Repetition, Do Flywheels Have Advantages over Free Weights?, What Eccentric Adaptations Are Possible with Flywheels?, Who Can Benefit Most from Flywheel Training?, What Are Some Training Limitations of Flywheels?, Unleash the Monster Inside Your Athletes.Read Article
Effects of strength training with eccentric overload on muscle adaptation in male athletes.
The enhanced eccentric load apparently led to a subtly faster gene expression pattern and induced a shift towards a faster muscle phenotype plus associated adaptations that make a muscle better suited for fast, explosive movements.VIEW STUDY
Effects on sports participants (Volleyball/Basketball) at risk of patellar tendinopathy.
Adding a weekly eccentric overload squat training bout to a regular basketball and volleyball exercise routine enhances lower limb muscle power without triggering patellar tendon complaints.VIEW STUDY
The eccentric-based program led to a reduction in muscle-injury incidence and severity and showed improvements in common soccer tasks such as jumping ability and linear-sprinting speed.VIEW STUDY
Suggests that although improvements in maximal strength and power at high loads may be slightly greater for men, eccentric-overload training induces comparable and favorable gains in strength, power, and muscle mass in both men and women. Equally important, it appears muscle damage does not interfere with the adaptations triggered by this training paradigm.VIEW STUDY
The results showed that the occurrence of hamstring strain injuries was clearly lower in the flywheel training group (3/15) than in the control group (10/15). In addition, there were significant increases in strength and speed in the flywheel training group.VIEW STUDY
The results of this study suggest that quadriceps muscle use in the squat is comparable, if not greater, with flywheel compared with free weight resistance exercise.VIEW STUDY
In 5 weeks, muscle mass increased by 7% on average and strength increased by 38%. Muscle hypertrophy seems to contribute to strength gains earlier than previously reported; flywheel training seems particularly effective for inducing these early structural adaptations.VIEW STUDY
The higher EMG(ECC) activity noted with Flywheel exercise compared to standard weight lifting could be attributed to its unique iso-inertial loading features.VIEW STUDY
Suggests that eccentric actions should be used for Flywheel workouts geared toward muscle mass and strength improvement.VIEW STUDY
Quadriceps flywheel loading not only produces a greater increase in power than weight training but its physiological benefits also transfer/overspill to the plantarflexor muscle-tendon unit resulting in a significantly improved balance.VIEW STUDY
Suggests that the superiority of eccentric training to increase muscle strength and mass appears to be related to the higher loads developed during eccentric contractions.VIEW STUDY
The Exerfly Portable is a lightweight and robust piece of equipment for flywheel training.
Exerfly Rack Mount
The Exerfly Rack Mount is a simple set up that can be attached to any gym rack to train horizontal & rotational movements,
The Exerfly Platform is a stable multi-use flywheel training platform built for everything from heavy duty workouts to rehabilitation.
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