Built for athletes, by athletes

Exerfly is a game-changer in that it was built on the principle of being a results-driven, elite piece of equipment, harnessing scientifically supported technology to push athletes to new heights.

How Exerfly Works

How Exerfly Works

Exerfly equipment implements Flywheel training, a method of training that generates resistance not by moving a weight against gravity as in traditional training, but by harnessing the inertia of a spinning Flywheel, and accelerating and decelerating the Flywheel at speed.

This can generate a huge amount of force, and allows athletes to train with constant resistance in both the concentric and eccentric phase. Inertial and eccentric training through the Flywheel method are scientifically supported to produce impressive results in terms of strength training and injury management.

What areas is Exerfly beneficial for?

What areas is Exerfly beneficial for?

A big attraction to Flywheel training is that it can be used for an enormous range of exercises, movements, and training styles with the same tailored response each time. Whether your goal is rehabilitation, maintenance, strength and conditioning, injury prevention, or weight lifting, Exerfly has an all-in-one training solution that caters to all of the above, and more.

With a wide range of Flywheels, you can alter the inertial resistance based on your goals and requirements, for example, using smaller flywheels for incremental movements, and larger flywheels for strength training.

Achieve Peak Performance

Achieve Peak Performance

Exerfly is completely results-driven, using scientifically supported methods to generate maximum results. With athletic benefits such as increased muscle hypertrophy, power, and muscle type conversion, Flywheel training also shows significant results in rehabilitation and physiotherapy, strength training, maintenance, and overall athletic performance.

A recent study of Flywheel training showed a significant increase in muscle mass among participants, with an 8.6% increase in mass, a 30% increase in force, and a 50% increase in concentric and eccentric power over 4 weeks.

Unlimited versatility

Unlimited versatility

Designed for versatility and flexibility, Exerfly caters to a wide range of athletes and abilities. Its simple, sleek design means it can be used for an almost unlimited amount of exercises with maximum resistance.

Because resistance is based on the input force of the athlete, Exerfly equipment can adapt to suit any skill level. From physiotherapy and rehabilitation, to commercial gyms, to high performing sports teams and elite athletes, Exerfly caters to every athlete young and old, regardless of their journey.

Injury Prevention & Rehabilitation

Injury Prevention & Rehabilitation

With a strong focus on safety and injury prevention, Exerfly provides constant, adaptive resistance rep-by-rep, catering for increasing muscle fatigue and recovery. This makes Exerfly ideal for physiotherapy and rehabilitation, whether in early or late-stage musculoskeletal rehabilitation.

Studies also show that Eccentric training for injured tendons leads to a reduction in pain, decreased stiffness in the tendon, increased neovascularization, enhanced neuroplasticity, and increased shielding of muscles.

Eccentric Resistance Boost

Eccentric Resistance Boost

Exerfly’s Motorized Technology gives athletes the option to add an additional eccentric overload of up to 80%, based on the force put into the concentric phase. Overloading eccentrically is proven to be highly beneficial in many different areas, including muscle hypertrophy and injury prevention.

For example, if the user selects a 10% boost, then whatever force they put into the concentric phase of the movement will be amplified by 10% in the eccentric phase.

How does it work?

How does it work?

Eccentric Max utilizes smart electric motor technology to provide more energy to the flywheel in the eccentric phase of a movement, based on how much energy the user produces in the concentric phase rep-by-rep.

For example, if the Eccentric Overload Boost is set to 20%, the flywheel will be given 20% more energy in the eccentric phase of a movement than it had in the concentric phase. The flywheel will spin faster, and the user will get an increased eccentric overload. The statistics in the app will reflect this.

The science behind flywheel training

From increased strength, hypertrophy, muscle type conversion to fast twitch and eccentric overload to injury prevention and rehabilitation, there are numerous scientific studies that support the many benefits of Flywheel training.

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Flywheel training is for everyone

Flywheel training with Exerfly is a much better way of training your muscles effectively. Not only can you do more with one piece of equipment instead of lots of single use machines and weights, you’ll get better results in less time.

If you value your health, time and space, you’ll find the investment in Exerfly equipment will pay for itself many times over.

Rehab & Physio

Reactive and responsive, Exerfly offers a tailored recovery more forgiving than static weights.

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Home Users

Train your way and on your terms, right from the comfort of home

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Sports Teams

Train your way and on your terms, right from the comfort of home

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Athletes & Personal Trainers

The all-in-one training solution for every athlete

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Performance Training Facilities

Become a market leading gym with elite training equipment, an early adopter in an industry that is rocketing to new heights

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More effective strength training with Exerfly

With Exerfly Flywheel training and its market leading motorized technology, Exerfly introduces a reliable and challenging method of eccentric strength training that optimizes performance, reduces risk of injury, and pushes athletes further than traditional equipment ever could.

  • Mimics the natural movements you do in sport so you can train your muscles at the same intensity as in your sporting movements and even supramaximally.
  • Your muscles, tendons and ligaments get constant resistance at all the angles and planes that your body moves - this doesn't happen with traditional equipment.
  • Train at both high speed and high load over the full range of movement - athletes tell us this is a huge benefit for them.
  • Easily overload the eccentric phase of a movement to get the most muscle adaptation.
  • Great for rehab and injury prevention as many injuries occur during eccentric movements in sport when the muscles are not used to the load they're put under.
  • Vary the resistance by pulling harder. The harder you pull, the harder it pulls back.
  • Get instant feedback with useful metrics via the app (IOS, Android, Web)

If you want to perform at the top of your game and win, you know you need to be dedicated and work hard.

Flywheel training with Exerfly equipment can help you achieve your sport and fitness objectives, whether it’s for maintenance, for new users or pro athletes.

Go next level with Exerfly motorized technology.

Want to really challenge yourself? Exerflys motorized technology lets you choose the eccentric overload from 1-80% more than the concentric phase, meaning it will take significantly more strength to slow the flywheel down.

You'll train harder than ever before and reap the benefits.

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What does it feel like?

What does it feel like?

At small overloads (Under 10%) you’ll feel it pull slightly harder. When you start to get to 20% and above, it can be very fast, intense and quickly fatiguing. The harder you pull, the harder it pulls back and there are no rests or easy parts.

If you want to be top of your game, you’ll need the best training equipment that pushes you to your limits and the Exerfly Motorized technology is all that. Definitely not recommended for untrained, injured, or elderly individuals.

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Get feedback with the Exerfly App

Get feedback with the Exerfly App

Exerfly equipment includes an easy to use app for IOS, Android and in your web browser. The app controls the equipment and helps you to monitor statistics such as velocity, time, force, power, energy, torque, RFD, momentum, angular momentum and weight moved for each rep, concentrically and eccentrically.

NEW

Ultimate

Our latest release, the perfect balance between a heavy duty flywheel training device and a compact piece of equipment that can be stored with minimal space needed.

Platform

The Exerfly Platform is a stable, multi-use training platform built for everything from heavy-duty workouts to rehabilitation.

Rack-Fly

The Exerfly RackFly is simple, yet versatile equipment that can be attached to any gym rack to train horizontal, vertical, and rotational movements.

See Exerfly in Action

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