When it comes to strength training equipment for my athletes, I am of the minimalistic camp. I really like the adjustable rack mounted flywheel from exerfly. First of all for its versatility as the adjustable height opens up many possibilities for different exercises as well as stressing different portions of the same exercise. It is also important that the flywheel comes with measuring capabilities and a simple app that tells you what amount of work is done which is not always the case with inertial equipment. I am grateful to exerfly for the quality of their product and the quick customer service they provide despite being exactly on the other side of the world from me.

I like the ability to introduce a different way of training regimen into my schedule and routine. It gives my body a different way of adapting to load and intensity. Exerfly has increased power and endurance during strength sessions and explosiveness. Exerfly equipment has been a great addition to my strength component as well as strength endurance. Full body workouts are very challenging with limitless moderation of effort. I have enjoyed a lot for the communication and introduction to Exerfly and the expertise to get the best out of the equipment.

“Exerfly's eccentric motor is a game changer. When my athletes initially use it, they feel so engaged, they feel drastic differences. Where else in the weight room are you able to reach these eccentric forces at these velocities? I can use free weights, I can use cables, but I cannot reciprocate that environment that you create in the sport. Nothing mimics sport directly like Exerfly can.”
"Eccentric overload promotes muscle turnover and allows you to get stronger at a faster rate. I can create a high velocity concentric movement and then get loaded through the eccentric phase – you can’t find that with anything other than a flywheel."

“The Exerfly teaches the body to absorb force – and the more force you can absorb, the more force you can produce. Everyone needs to maintain their elasticity and tendon health to prevent injury. Therefore, anyone involved in any kind of activity from walking to running will benefit from the force production-absorption models that Exerfly allows.”
“Whilst the Exerfly may look like a piece of equipment designed for only athletes to use, anyone in the household could benefit from using it.”
“The mechanism for this is reasonably clear, the individual may find themselves in a situation where they are needing to regather their balance after a stumble and if they can absorb force well enough, they reduce the risk of falling over and causing injury. This is where the use of the Exerfly has clear benefit in that it teaches the body to absorb force.”
“You don’t have to have a lot of big bulky weights to achieve the desired stimulus. The flywheels used on the Exerfly weigh only between 2 and 5 kgs and these can be taken on and off the Exerfly with ease.”
“An immense number of exercises can be done on the Exerfly at home. It’s quiet, can be easily moved, and takes up minimal space. This gives the individual the space and privacy to do their workout from the comfort of their own home.”
“Where else in the weight room are you able to reach these eccentric forces at these velocities? I can use free weights, I can use cables, but I cannot reciprocate that environment that you create in the sport. Nothing mimics sport directly like Exerfly can.”

“The Rack Mount has been a game-changer for us when developing shoulder capacity in our female athletes. Exerfly makes it easy to get an eccentric overload stimulus that is almost impossible to do with traditional free weights alone – it’s one of my favourite pieces of gym equipment.”