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Youth Training

How to Strengthen Your Descending: Eccentric Training For Trail Running and Hiking

Author: John Ireland, Exerfly Applied Sport Scientist, 12/4/2024

Learn how eccentric strength training prepares your body for the unique demands of descending, reduc...

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Progressive Overload with Flywheel Resistance Training

Author: Joey Syzmkowicz, Exerfly Applied Sport Scientist, 11/24/2024

Progressive overload is a cornerstone of every training program regardless of periodization scheme o...

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Bulletproof Your Hamstrings: 6 Exercises to Build Maximum Strength

Author: Joey Szymkowicz, Exerfly Applied Sport Scientist, 10/28/2024

Hamstring training is key for sports performance and injury prevention. Flywheel exercises can boos...

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A Beginner's Guide to Getting Started with Exerfly Flywheel Training

Author: Alex Ehlert, Exerfly Applied Sport Scientist , 10/8/2024

Getting new users started with Flywheel Resistance Training (FRT) doesn’t have to be complicated. Wh...

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Rotational Training with the Exerfly Rack Fly: Flywheel Resistance Training

Author: Alex Ehlert, Exerfly Applied Sport Scientist , 9/9/2024

Discover how the Exerfly Rack Fly enhances rotational athlete training with versatile flywheel resis...

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Exerfly ultimate flywheel training equipment

Programming Strategies for Flywheel Resistance Training

Author: Ernest DeLosAngeles, Exerfly Applied Sport Scientist, 9/3/2024

Flywheel resistance training (FRT) offers a versatile and effective approach to athletic development...

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Cardiovascular Responses: Flywheel Resistance Training vs. Traditional Resistance Training

Author: Alex Ehlert, Exerfly Applied Sport Scientist , 8/26/2024

This study explores how high-intensity flywheel resistance training (FRT), using the Exerfly Platfor...

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Incorporating flywheel training into an all-encompassing performance program can help support an athlete's metabolic health, strength development, and neuromuscular control. Furthermore, FRT may allow athletes to perform closer to the specificities of their sport than more traditional resistance training exercises and movements (Gonzalo-Skok et.al. 2017).  Finally, FRT for endurance athletes can enhance their power, biomechanical efficiency, and injury resilience, ultimately improving performance.

Implications of Flywheel Resistance Training on Running Performance

Author: John Ireland, Exerfly Applied Sport Scientist , 8/14/2024

In this blog, discover how Flywheel Resistance Training (FRT) can elevate your running performance. ...

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Beyond Performance: The Effects of Exerfly on the Weight Room Environment from a Psychological Perspective

Author: Joey Szymkowicz, Exerfly Applied Sport Scientist , 7/25/2024

The effect of new technology on the weight room environment is often overlooked and not thought abou...

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A Coach's Guide to Integrating Flywheel Resistance Training in the Team Setting

Author: Ernest DeLosAngeles, 7/23/2024

This blog offers a practical guide for coaches and trainers to introduce athletes to flywheel resist...

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Prevention Muscle Injuries in Sport with Eccentric Training - Exerfly

Reducing Hamstring Injury Risks in Sports with Eccentric Training

Author: John Ireland, Exerfly Applied Sport Scientist, 7/22/2024

Muscle injuries among athletes are common and often occur during high-speed running, sprinting, and ...

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exerfly flywheel training for basketball

Flywheel Resistance Training in Sport: Minimum Effective Dose Considerations

Author: Ernest DeLosAngeles, Exerfly Applied Sport Scientist, 7/11/2024

During the competitive season, athletes face the challenge of maintaining peak performance while imp...

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Boosting Your Knowledge About Exerfly's Eccentric Boost Technology

Author: Joey Syzmkowicz, Applied Sports Scientist, 5/21/2024

To date, the majority of the FRT research and practical application has focused on non-motorized tec...

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Cluster Sets with Exerfly

Author: Alex Ehlert - Exerfly Applied Sports Scientist, 5/7/2024

Much like traditional resistance training (TRT), FRT is typically divided into sets of pre-defined n...

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Crawley Town FC's In-season Flywheel Resistance Training MD-4 & MD-2

Author: John Ireland, Applied Sport Scientist, Exerfly, 4/28/2024

In preparation for competition, an athlete or coach, a team must consider many factors such as physi...

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Inside Crawley Town FC's Post-Match Recovery Flywheel Protocol

Crawely Town FC's Post-Match Top Ups for Bench Players: Insights from Ricky McFarlane

Author: John Ireland, Applied Sport Scientist, Exerfly, 4/16/2024

Discover innovative strategies for injury prevention in football. Ricky McFarlane shares insights on...

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Are Traditional Football Warm-Ups Outdated? Flywheel Training for Performance and Injury Prevention with Ricky McFarlane

Author: John Ireland, 4/1/2024

The majority of football warmups haven't progressed for the best part of 20 years. Ricky shares valu...

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Strategic Implementation of Velocity Zones in Flywheel Training

Author: J. Szymkowicz, 3/21/2024

Velocity based training (VBT) has become a popular tool for prescribing and monitoring intensity/vol...

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Deceleration in Sport: Putting on the Brakes With Exerfly

Author: Alex Ehlert, 2/29/2024

Most athletes want to run and change direction fast. But for athletes to get the most out of their s...

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Mastering Flywheel Training: Harnessing the Potential of Inertial Load-Velocity Profiles

Author: J. Szymkowicz, 2/23/2024

Load-velocity profiling has been well researched and adapted into practice in traditional resistance...

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Are you ready for winter training?

Author: John I., 1/31/2024

At this time of the year, it's customary for athletes to undergo a training phase to maintain baseli...

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Exerfly Flywheel Training - Enhancing Judo Performance and Beyond

Author: Nick. B, 7/13/2023

Discover how Exerfly Flywheel Training is revolutionizing Judo training by providing athletes with i...

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Exerfly x Charlton Athletic FC Injury Reduction Success

Author: Nick. B, 6/8/2023

with the esteemed football club, Charlton Athletic. Following a highly successful first season, whi...

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Mastering the Ice: How Flywheel Training Transforms Hockey Athletes

Author: Nick. B, 5/31/2023

In this article, we explore the potential of flywheel training to enhance performance, improve stren...

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Enhancing Performance in Field-Based Sports with Exerfly and Flywheel Training

Author: Nick. B, 5/19/2023

Discover the game-changing benefits of flywheel training in field-based sports. This blog explores t...

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Exerfly and The Prehab Guys: Revolutionizing Musculoskeletal Health through Flywheel Training

Author: Nick B, 4/12/2023

Unleash the power of flywheel training with expert guidance for athletic physical therapy and fitnes...

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Lessons Learned After my First Year of Flywheel Training

Author: Mike Robertson, 4/2/2023

How do you expose your athletes to high-level eccentric forces without loading up a barbell? OR how ...

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Interview with Ryan Haught

Author: Alice S. , 2/14/2023

Ryan Haught is a Senior Manager for FinancialForce.com and founder of BlackHyve.com. He grew up pla...

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Decreasing injuries and increasing money return with Exerfly

Author: Alice S. , 2/14/2023

In this article, we delve into how sports teams can both decrease injuries and increase money return...

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Use of concentric linear velocity to monitor flywheel exercise load

Author: Alice S., 2/8/2023

This study proposed the concentric linear velocity measurement as a valid method to quantify load an...

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Eccentric Exerfly for the Quadriceps

Author: James de Lacey, 1/31/2023

Why Our Quadriceps Are Important For Daily Life...

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The Exerfly Portable; The Perfect Travel Solution For Sports Teams

Author: Ricky Macfarlane, 12/21/2022

Our guest writer Ricky Macfarlane speaks on athletic development using the Exerfly Portable...

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Smart Home Gyms vs. Exerfly Flywheel Technology: Which Is Best For You?

Author: Exerfly Team, 10/26/2022

Smart Home Gyms are creeping into much of the discourse surrounding the future of fitness and sticki...

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Eccentric Quad Exercises (Importance Of Quadriceps For Daily Life)

Author: Marianna O’Brien, 10/26/2022

Let’s start with the basics. Quadriceps....

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Eccentric Exercise For Stability

Author: Andrew Hauser, 10/18/2022

Stability has become a bit of a catch-all term, in my opinion. If someone gets hurt, "they needed mo...

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Eccentric Training For Vertical Jump: Add Inches In Weeks!

Author: Paolo Issac, 9/28/2022

One of the most common metrics an athlete can measure their power and strength is performing a verti...

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Eccentric Glute Exercises: Athletic Performance Benefits

Author: Adam Larson, 9/22/2022

Professor Erling Asmussen introduced the concept of eccentric lengthening of a muscle. It was referr...

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Eccentric Stretching Methods For Achilles Rehab & Performance

Author: David Barnett, 9/11/2022

Whether you are a weekend warrior, a high-level competitive athlete, or somewhere in between, every ...

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Eccentric Hamstring Exercises: Bulletproof Against Injury

Author: Andrew Hauser, 9/4/2022

Eccentric strengthening is something that many individuals are missing out on the vast benefits in g...

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How Professional Tennis Players Prepare With The Exerfly

Author: Francis Bougy, 8/20/2022

Tennis is an intermittent sport with gross bodily movements within a small playing area (average dis...

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Carmen Bott On Flywheel vs. Traditional Training on Change of Direction Ability

Author: Exerfly Team, 8/12/2022

In her latest Youtube video, Coach Bott discusses how flywheel resistance training stacks up against...

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Chris Chase NBA Strength & Conditioning Exerfly Flywheel

Chris Chase NBA Strength Coach x Exerfly Flywheels

Author: Alice S, 8/6/2022

Recently Chris Chase jumped on a podcast with Martin Bingisser and Vern Gambetta on the GAINcast to ...

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Maintaining Maximal Strength In Lockdown With The Exerfly: A Case Study With Mick Byers

Author: Mick Byers, 7/29/2022

Flywheels have become increasingly popular over the last couple of years, with more and more brands ...

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John Cronin On Flywheel Resistance Training

Author: Alice S, 7/23/2022

John Cronin is a Professor in Strength and Conditioning at AUT University and the founder of JC Onli...

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Eccentric Exercise For Older Adults

Author: Alice S, 7/20/2022

Studies have established eccentric exercise as superior to concentric exercise in stimulating muscle...

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How Alex Natera & NSW Institute Of Sport Use The Exerfly

Author: Alice S, 7/14/2022

Alex Natera is a coach, Performance Science Manager, and Performance Consultant at Natera Performanc...

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Eccentric Bicep Curls: Sleeve Busting Arms!

Author: Alice S, 5/24/2022

Eccentric exercise is a popular strength training modality. But just how easy are they to incorporat...

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Using Flywheel Training For Long Term Knee Health

Author: Xavier Roy, 5/20/2022

Flywheel training for knee rehab, pain, health...

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Moxy Monitor & Exerfly Flywheel Training Integration

Author: Andrew Hauser, 5/19/2022

Moxy Monitor Flywheel Training Integration...

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Flywheel Training For Golf: Boost Clubhead Speed

Author: Alice S, 5/18/2022

Flywheel Training For Golf: Boost Clubhead Speed...

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Eccentric Bench Press: Maximize Strength & Size

Author: Alice S, 5/5/2022

Eccentric Bench Press...

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Eccentric Training Without A Spotter

Author: Alice S, 5/2/2022

Eccentric training without a spotter...

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Eccentric Deadlifts For Maximum Strength

Author: Alice S, 4/29/2022

Eccentric Deadlift...

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Best Home Gym Equipment For Limited Space

Author: Alice S, 4/12/2022

Want a home gym? Don’t know where to start? Too many articles online on what to look for but have no...

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Eccentric Triceps Extension: Key To Unstoppable Strength

Author: Alice S, 4/6/2022

Eccentric triceps extensions for strength and size....

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Eccentric Pull-Ups For Strength & Size

Author: Alice S, 4/3/2022

Eccentric pull-ups target the descending phase of the pull-up stimulating unique eccentric adaptatio...

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Eccentric Squats For Unreal Power Development

Author: Alice S., 3/29/2022

Eccentric Squats...

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Eccentric Calf Raise For Power Development & Rehab

Author: Alice S., 3/23/2022

Eccentric calf raises...

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Effects of Flywheel Training With Eccentric Overload on Standing Balance, Mobility, Physical Function, Muscle Thickness, and Muscle Quality in Older Adults

Author: Alice S. , 2/11/2022

A study investigated the effects of a 6-week eccentric overload flywheel training program on vastus ...

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Load Quantification and Testing Using Flywheel Devices in Sports

Author: Alice S. , 2/10/2022

An article discussing the methodological bases for load quantification and testing using flywheel d...

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James de Lacey on Flywheel Training

Author: Alice S. , 1/31/2022

James de Lacey writes on his blog 'Lift Big Eat Big' about how can flywheel training benefit you, an...

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Exerfly for Young Athletes

Author: Alice S. , 12/13/2021

Our equipment implements Flywheel training, which is scientifically supported to reduce risk of inju...

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ACL Injuries and Shoulder Rehab with Exerfly

Author: Alice S. , 12/10/2021

Literature increasingly points to flywheel training as more beneficial to athletes in terms of deli...

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Exerfly for Golfers

Author: Alice S. , 11/22/2021

An article discussing how Exerfly can be used by Golfers to train all year round. ...

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Cheatcode: How to Train like an Elite Level Athlete

Author: Alice S. , 11/22/2021

Exerfly creates equipment, tried and tested by elite sports teams, that has transformed the lives of...

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Exerfly, a Low-Risk Training Solution for Athletes

Author: Alice S. , 11/22/2021

An insight into how athletes are able to increase their forceloads over a period of time with Exerfl...

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Why Athletes Need Motorized Technology

Author: Alice S. , 11/22/2021

An article about the features and benefits of Exerfly's motorized option and how it has driven Chris...

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Flywheel vs Traditional Training

Author: Alice S. , 11/22/2021

Discussing key findings from scientific studies and a cross-analysis of articles which tackle the de...

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How Cyclists are Excelling with Exerfly

Author: Alice S. , 11/21/2021

An in-depth analysis on why cyclists see improvements in their performance when incorporating Exerfl...

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Ross Dewar: Professional Cricket and Strength & Conditioning Coach

Author: Nick Bolton, 5/14/2021

Ross Dewar has worked in Professional Cricket as a Strength & Conditioning coach since 2000, working...

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Pate Young: Training Smarter AND Harder

Author: Nick Bolton, 5/10/2021

“I’ve become the trainer who trains people that can’t be trained by anyone else. Most trainers are c...

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Will Collins: Behind Every World-Class Athlete, there's a World-Class Coach

Author: Nick Bolton, 12/11/2020

Behind the likes of record-breaking sprinters Tiffany Townsend, Jacob Norman, and Hezikiah Jones, is...

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Journey to NBA

Author: Nick Bolton, 11/3/2020

Exerfly is proud to be working with Andre Mattson, Head of Performance for the Santa Cruz Warriors a...

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Exerfly Equipment

Platform

The Exerfly Platform is a stable, multi-use flywheel training platform built for everything from heavy duty workouts to rehabilitation.

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RackFly

The Exerfly Platform is a stable, multi-use flywheel training platform built for everything from heavy duty workouts to rehabilitation.

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Ultimate

The Exerfly Platform is a stable, multi-use flywheel training platform built for everything from heavy duty workouts to rehabilitation.

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accessories

The Exerfly Platform is a stable, multi-use flywheel training platform built for everything from heavy duty workouts to rehabilitation.

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