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Exerfly flywheel training Platform

Your all in one training solution
Designed & Manufactured in New Zealand


Increase the eccentric overload to achieve sub-maximal force loads

0 - unlimited llbs

Achieve unlimited amount of force

Unlimited movements

Two pulley system which can include a bench press and foot block
Multi-use equipment to take your training to the next level

Introducing the Platform

Introducing the Platform

The Exerfly Platform is a stable, multi-use flywheel training platform built for everything from heavy-duty workouts to rehabilitation.

With a versatile design that allows users to perform a full range of exercises in a small space, the Exerfly Platform caters to a wide audience. Whether you’re an elite athlete, a sports team, an intermediate user wanting to build fitness, or a recovering athlete doing physio or rehabilitation, the Platform has something for everyone.

Unlimited Versatility

With the Exerfly Platform, you can perform an almost unlimited range of exercises in a compact space, including upper body, lower body, horizontal and dynamic movements.

The wider surface area, the double-rope set-up, and the additional Platform Bench, Foot Block, and Rope Guide mean you can perform a wider range of exercises than any other Flywheel training equipment, such as chest presses, lateral lunges, seated rows, or hip thrusts.

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Constant, variable resistance

With Flywheel training, resistance is constant at all points of the movements in both the concentric and eccentric phase - so for example, in both the upward and downward motion of a bicep curl.

The amount of force you put into the concentric phase is the amount of force you’ll get back in the eccentric phase – so the harder and faster you work, the harder and faster the resistance, and vice versa. Rep-by-rep, Exerfly adjusts to your movements, whether you’re rehabilitating or strength training.

Advanced Motorised Technology

Advanced Motorised Technology

Exerfly’s advanced motorised technology offers an optional eccentric increase of up to 80%, allowing athletes to generate a measurable eccentric overload that pushes them further than even traditional Flywheel training allows.

Without the motor, the eccentric force generated in an exercise will be slightly less than the force put into the concentric phase due to energy loss. However, with the motor set at 10%, the eccentric force coming back will be 10% more than what you put into the concentric phase. You can also set the motor to adjust over several different movements, for example if you’re going from hip thrusts to bicep curls.

Unbreakable by design

The Exerfly Platform is virtually unbreakable, designed to withstand huge amounts of force. It is incredibly durable, and over the last 6 years of manufacturing, we’ve never had an Exerfly break – probably due to the extreme care and attention we use to handcraft each piece of equipment, right here in New Zealand.

The Exerfly Platform has been carefully engineered with high-quality materials to ensure the best results. Using steel shafts to ensure long-lasting use, the Platform also features super-smooth hybrid ceramic bearings ensuring friction is reduced so the athlete can achieve maximum speed and response every workout.

Inbuilt Real-Time Feedback

Inbuilt Real-Time Feedback

The Exerfly Platform is the only piece of equipment that automatically comes with an in-built sensor. Now you can receive real-time data and statistics on your workout right to your mobile phone or computer.

The in-built sensor tracks progress and monitors athletic performance in real-time, sending your rep-by-rep data straight to the Exerfly app for effortless accountability. You can then share your results directly with your coach, or export the data into an Excel or CSV document.
You can also login to the app as either a trainer or athlete, allowing the ability to send different programmes based on your goals.

Quick change weights

Quick change weights

Without heavy weights, adjusting resistance is much quicker with Exerfly than with conventional weights, making it ideal for group training sessions where you can get through various athletes and movements very quickly. You can use up to 7 large Flywheels (or 0.7kg·m²) at one time, with a special screw cap ensuring the Flywheels remain tightly fastened.

The Exerfly flywheels are available in four different inertial loads:

Scientific Studies

Researchers investigated the influence of a weekly bout of inertial squat resistance exercise offering eccentric overload on lower limb muscle power and patellar tendon complaints on over 80 basketball and volleyball players of both sexes.

They found that adding a weekly eccentric overload squat training bout to a regular basketball and volleyball exercise routine enhances lower limb muscle power without triggering patellar tendon complaints.


  • Material

    Powder coated Aluminium, Steel, Plastic

  • Size

    1300mm x 1050mm (51" x 43")

  • Weight

    40kg/88lbs (excl. accessories)

  • Resistance

    Unlimited amount of resistance

  • Power


  • Optional Motor

    110-240v supply (110v will only supply 2/3 of output power)

Foot block can be used for calf raises or lateral lunges on/off the platform you can achieve virtually unlimited training options on the platform.

Sensor and app is included with the Exerfly platform, which can gather data at 4000 points per second (above research grade). Use can also select eccentric overload from 1-80% on the app.

Free Video Course

When you purchase equipment, you get an Exercise Course, completely Free of charge
Platform Exercises Course
64 Videos
128 Exercises
200 Hours Exercises
Recommended Accessories

Platform tutorials

Rehab & Physio

Reactive and responsive, Exerfly offers a tailored recovery more forgiving than static weights.


Home Users

Train your way and on your terms, right from the comfort of home


Sports Teams

Train your way and on your terms, right from the comfort of home


Athletes & Personal Trainers

The all-in-one training solution for every athlete


Performance Training Facilities

Become a market leading gym with elite training equipment, an early adopter in an industry that is rocketing to new heights



What is the Exerfly Platform made from?
How much does the Platform weigh?
What exercises can I do on the Platform?
How do I attach the Flywheels?
How do I perform two-handed exercises?
What accessories can be added to the Platform?
Does the Platform include the sensor and the app?
What flywheels should I get?
How can I use the rope clamp?
Can the Platform be used in a group setting?
Does the Platform need servicing?
Should I add the motorised option?

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The Exerfly Platform is a stable, multi-use flywheel training platform built for everything from heavy duty workouts to rehabilitation.

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