Scientific studies

Analysis on the Effects of an Eccentric-Overload Training Program in Elite Junior Soccer Players

Author: Nick Bolton, 11/18/2021

Effects of a 10-week in-season eccentric-overload training program on muscle-injury prevention and ...

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Blood Lactate and Hormonal Responses to Prototype Flywheel Ergometer Workouts.

Author: Nick Bolton, 7/16/2022

The purpose of the study was to compare blood lactate and hormonal responses with flywheel ergometer...

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Chronic effects of flywheel training on physical capacities in soccer players: a systematic review

Author: Nick Bolton, 7/10/2022

Flywheel devices were designed to help the muscle mass maintenance of space travelers exposed to non...

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Does Flywheel Paradigm Training Improve Muscle Volume and Force? A Meta-Analysis

Author: Nick Bolton, 7/1/2022

Resistance training produces muscular adaptations at multiple structural and functional levels....

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Early Functional and Morphological Muscle Adaptations During Short-Term Inertial-Squat Training

Author: Nick Bolton, 7/15/2022

Resistance training (RT) induces profound and specific changes in virtually all biological systems. ...

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Early Skeletal Muscle Hypertrophy and Architectural Changes in Response to High-Intensity Resistance Training

Author: Nick Bolton, 11/18/2021

A study assessing the early changes in muscle size and architecture during a 35-day high-intensity r...

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Eccentric Flywheel Post-Activation Potentiation Influences Swimming Start Performance Kinetics

Author: Nick Bolton, 9/9/2022

The start of a competitive swim is a combination of explosive movements performed to boost the swimm...

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Effects of a 10-Week In-Season Eccentric-Overload Training Program on Muscle-Injury Prevention and Performance in Junior Elite Soccer Players

Author: Nick Bolton, 6/14/2022

Injuries are a common reason soccer players are unavailable for training and matches, with literatur...

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Effects of Flywheel Training on Strength-Related Variables: a Meta-Analysis

Author: Nick Bolton, 11/18/2021

Review of 20 studies to identify the effects of flywheel training on multiple strength-related varia...

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Effects of flywheel training on strength-related variables in female populations. A systematic review

Author: Nick Bolton, 7/20/2022

Research points to flywheel technology eliciting improvements in athletic performance and promoting ...

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Effects of In-Season Inertial Resistance Training With Eccentric Overload in a Sports Population at Risk for Patellar Tendinopathy.

Author: Nick Bolton, 11/18/2021

A study on the effects of flywheel training on sports participants (Volleyball/Basketball) at risk o...

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Effects of Inertial Setting on Power, Force, Work, and Eccentric Overload During Flywheel Resistance Exercise in Women and Men

Author: Nick Bolton, 8/27/2022

Flywheel iso-inertial resistance exercise (RE) was first designed as a countermeasure for the damagi...

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Flywheel resistance training calls for greater eccentric muscle activation than weight training

Author: Nick Bolton, 6/8/2022

Skeletal muscle inherently possesses greater mechanical efficiency and ability to generate force in ...

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Flywheel Resistance Training Calls for Greater Eccentric Muscle Activation than Weight Training

Author: Nick Bolton, 11/18/2021

A study finds flywheel resistance training calling for greater eccentric muscle activation than weig...

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Flywheel Training Leads Hamstring Injury Reduction in Elite Soccer Players

Author: Nick Bolton, 11/18/2021

The primary purpose of this study was to evaluate whether a preseason strength training programme fo...

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Functional and Muscle-Size Effects of Flywheel Resistance Training with Eccentric-Overload in Professional Handball Players

Author: Nick Bolton, 6/6/2022

Muscle strength and power are imperative in competitive team sports such as handball. These allow at...

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Greater Power but Not Strength Gains Using Flywheel Versus Equivolumed Traditional Strength Training in Junior Basketball Players

Author: Nick Bolton, 8/3/2022

It has been established in the scientific literature that strength training results in several morph...

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Hamstring injury occurrence in elite soccer players after preseason strength training with eccentric overload.

Author: Nick Bolton, 6/13/2022

Hamstring injuries are common in sports involving explosive speed and power, such as football. 80% o...

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How Are Mechanical, Physiological, and Perceptual Variables Affected by the Rest Interval Between Sets During a Flywheel Resistance Session

Author: Nick Bolton, 9/18/2022

Strength training is an integral part of progressive adaptation in muscular strength and performance...

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Muscle and Systemic Molecular Responses to a Single Flywheel Based Iso-Inertial Training Session in Resistance-Trained Men

Author: Nick Bolton, 8/16/2022

Since the flywheel was first established as an effective training device able to combat the neuromus...

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Neuromuscular and Balance Responses to Flywheel Inertial versus Weight Training in Older Persons

Author: Nick Bolton, 11/18/2021

In this study, older individuals aged 68 and above were randomly assigned to flywheel, or weight-lif...

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Impressive Article on the Science of Flywheel Training.

Author: Nick Bolton, 10/4/2021

Breaking Down the Physics of a Flywheel Repetition, Do Flywheels Have Advantages over Free Weights?,...

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Perception and application of flywheel training by professional soccer practitioners

Author: Nick Bolton, 8/27/2022

Professional soccer match play involves an increasing frequency of high-intensity actions such as sp...

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Quadriceps Muscle Use in the Flywheel and Barbell Squat

Author: Nick Bolton, 11/18/2021

A Study comparing weights vs non-gravity resistance using a flywheel to work the quadriceps muscle i...

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Review of Twenty Studies to Identify the Effects of Flywheel Training on Multiple Strength-Related Variables Affecting Athletic Performance

Author: Nick Bolton, 12/13/2018

Flywheel training for a period of 4-24 weeks shows statistically significant increases in all streng...

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Rotational flywheel training in youth female team sport athletes: could inter-repetition movement variability be beneficial?

Author: Nick Bolton, 7/28/2022

Team sports require players to perform repeated bouts of high-intensity actions (HIA), such as sprin...

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Significant Gains in Muscle Mass

Author: Nick Bolton, 10/9/2018

Study based on Flywheel squats, showed a 30% increase in force and 50% increase in concentric and ec...

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Sport Science of Flywheel Resistance Training

Author: Nick Bolton, 11/18/2021

A well written article on the science of flywheel training. ...

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The Effect of Flywheel Inertia on Peak Power and Its Inter-session Reliability During Two Unilateral Hamstring Exercises: Leg Curl and Hip Extension

Author: Nick Bolton, 8/12/2022

The physical demands of soccer require adequate strength and conditioning programs to optimize the l...

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The Effects of Eccentric vs Concentric Resistance Training on Muscle Strength and Mass in Healthy Adults

Author: Nick Bolton, 11/18/2021

The aim of this systematic review was to determine if eccentric exercise is superior to concentric e...

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The High Pull Exercise: A Comparison Between a Flywheel Device and Free Weights

Author: Nick Bolton, 6/23/2022

This study looked at the kinematics, kinetics (force, velocity and acceleration), and blood lactate ...

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Training Effectiveness of the Inertial Training and Measurement System

Author: Nick Bolton, 6/9/2022

The role of muscle strength during sports activities is quintessential, along with the velocity of m...

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Use of concentric linear velocity to monitor flywheel exercise load

Author: Nick Bolton, 2/13/2023

This study proposed the concentric linear velocity measurement as a valid method to quantify load an...

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Exerfly Equipment

Platform

The Exerfly Platform is a stable, multi-use flywheel training platform built for everything from heavy duty workouts to rehabilitation.

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RackFly

The Exerfly Platform is a stable, multi-use flywheel training platform built for everything from heavy duty workouts to rehabilitation.

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Ultimate

The Exerfly Platform is a stable, multi-use flywheel training platform built for everything from heavy duty workouts to rehabilitation.

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accessories

The Exerfly Platform is a stable, multi-use flywheel training platform built for everything from heavy duty workouts to rehabilitation.

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