On his website Lift Big Eat Big, James de Lacey goes into detail about Flywheel Training, how Iso-Inertial Flywheel Training works, how it compares to traditional strength training and the benefits of Flywheel Training. He also has a detailed Exerfly review to read.
Read the full blog post here to find out more about who should use flywheel training, how to use flywheel training and detailed videos tutorials on exercises you can use on Exerfly.
The Exerfly Platform is a stable, multi-use flywheel training platform built for everything from heavy duty workouts to rehabilitation.
The Exerfly Platform is a stable, multi-use flywheel training platform built for everything from heavy duty workouts to rehabilitation.
The Exerfly Platform is a stable, multi-use flywheel training platform built for everything from heavy duty workouts to rehabilitation.
The Exerfly Platform is a stable, multi-use flywheel training platform built for everything from heavy duty workouts to rehabilitation.
Don’t know which equipment to choose?
