Scientific studies
Analysis on the Effects of an Eccentric-Overload Training Program in Elite Junior Soccer Players
Effects of a 10-week in-season eccentric-overload training program on muscle-injury prevention and ...
Blood Lactate and Hormonal Responses to Prototype Flywheel Ergometer Workouts.
The purpose of the study was to compare blood lactate and hormonal responses with flywheel ergometer...
Early Skeletal Muscle Hypertrophy and Architectural Changes in Response to High-Intensity Resistance Training
A study assessing the early changes in muscle size and architecture during a 35-day high-intensity r...
Effects of a 10-Week In-Season Eccentric-Overload Training Program on Muscle-Injury Prevention and Performance in Junior Elite Soccer Players
Injuries are a common reason soccer players are unavailable for training and matches, with literatur...
Effects of Flywheel Training on Strength-Related Variables: a Meta-Analysis
Review of 20 studies to identify the effects of flywheel training on multiple strength-related varia...
Effects of In-Season Inertial Resistance Training With Eccentric Overload in a Sports Population at Risk for Patellar Tendinopathy.
A study on the effects of flywheel training on sports participants (Volleyball/Basketball) at risk o...
Flywheel resistance training calls for greater eccentric muscle activation than weight training
Skeletal muscle inherently possesses greater mechanical efficiency and ability to generate force in ...
Flywheel Training Leads Hamstring Injury Reduction in Elite Soccer Players
The primary purpose of this study was to evaluate whether a preseason strength training programme fo...
Flywheel Resistance Training Calls for Greater Eccentric Muscle Activation than Weight Training
A study finds flywheel resistance training calling for greater eccentric muscle activation than weig...
Hamstring injury occurrence in elite soccer players after preseason strength training with eccentric overload.
Hamstring injuries are common in sports involving explosive speed and power, such as football. 80% o...
Neuromuscular and Balance Responses to Flywheel Inertial versus Weight Training in Older Persons
In this study, older individuals aged 68 and above were randomly assigned to flywheel, or weight-lif...
Functional and Muscle-Size Effects of Flywheel Resistance Training with Eccentric-Overload in Professional Handball Players
Muscle strength and power are imperative in competitive team sports such as handball. These allow at...
Quadriceps Muscle Use in the Flywheel and Barbell Squat
A Study comparing weights vs non-gravity resistance using a flywheel to work the quadriceps muscle i...
Impressive Article on the Science of Flywheel Training.
Breaking Down the Physics of a Flywheel Repetition, Do Flywheels Have Advantages over Free Weights?,...
Review of Twenty Studies to Identify the Effects of Flywheel Training on Multiple Strength-Related Variables Affecting Athletic Performance
Flywheel training for a period of 4-24 weeks shows statistically significant increases in all streng...
Significant Gains in Muscle Mass
Study based on Flywheel squats, showed a 30% increase in force and 50% increase in concentric and ec...
Sport Science of Flywheel Resistance Training
A well written article on the science of flywheel training. ...
The Effects of Eccentric vs Concentric Resistance Training on Muscle Strength and Mass in Healthy Adults
The aim of this systematic review was to determine if eccentric exercise is superior to concentric e...
Training Effectiveness of the Inertial Training and Measurement System
The role of muscle strength during sports activities is quintessential, along with the velocity of m...
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