Scientific studies
Analysis on the Effects of an Eccentric-Overload Training Program in Elite Junior Soccer Players
Effects of a 10-week in-season eccentric-overload training program on muscle-injury prevention and ...
Blood Lactate and Hormonal Responses to Prototype Flywheel Ergometer Workouts.
The purpose of the study was to compare blood lactate and hormonal responses with flywheel ergometer...
Chronic effects of flywheel training on physical capacities in soccer players: a systematic review
Flywheel devices were designed to help the muscle mass maintenance of space travelers exposed to non...
Does Flywheel Paradigm Training Improve Muscle Volume and Force? A Meta-Analysis
Resistance training produces muscular adaptations at multiple structural and functional levels....
Early Skeletal Muscle Hypertrophy and Architectural Changes in Response to High-Intensity Resistance Training
A study assessing the early changes in muscle size and architecture during a 35-day high-intensity r...
Early Functional and Morphological Muscle Adaptations During Short-Term Inertial-Squat Training
Resistance training (RT) induces profound and specific changes in virtually all biological systems. ...
Eccentric Flywheel Post-Activation Potentiation Influences Swimming Start Performance Kinetics
The start of a competitive swim is a combination of explosive movements performed to boost the swimm...
Effects of a 10-Week In-Season Eccentric-Overload Training Program on Muscle-Injury Prevention and Performance in Junior Elite Soccer Players
Injuries are a common reason soccer players are unavailable for training and matches, with literatur...
Effects of Flywheel Training on Strength-Related Variables: a Meta-Analysis
Review of 20 studies to identify the effects of flywheel training on multiple strength-related varia...
Effects of flywheel training on strength-related variables in female populations. A systematic review
Research points to flywheel technology eliciting improvements in athletic performance and promoting ...
Effects of In-Season Inertial Resistance Training With Eccentric Overload in a Sports Population at Risk for Patellar Tendinopathy.
A study on the effects of flywheel training on sports participants (Volleyball/Basketball) at risk o...
Effects of Inertial Setting on Power, Force, Work, and Eccentric Overload During Flywheel Resistance Exercise in Women and Men
Flywheel iso-inertial resistance exercise (RE) was first designed as a countermeasure for the damagi...
Flywheel resistance training calls for greater eccentric muscle activation than weight training
Skeletal muscle inherently possesses greater mechanical efficiency and ability to generate force in ...
Flywheel Resistance Training Calls for Greater Eccentric Muscle Activation than Weight Training
A study finds flywheel resistance training calling for greater eccentric muscle activation than weig...
Flywheel Training Leads Hamstring Injury Reduction in Elite Soccer Players
The primary purpose of this study was to evaluate whether a preseason strength training programme fo...
Functional and Muscle-Size Effects of Flywheel Resistance Training with Eccentric-Overload in Professional Handball Players
Muscle strength and power are imperative in competitive team sports such as handball. These allow at...
Greater Power but Not Strength Gains Using Flywheel Versus Equivolumed Traditional Strength Training in Junior Basketball Players
It has been established in the scientific literature that strength training results in several morph...
How Are Mechanical, Physiological, and Perceptual Variables Affected by the Rest Interval Between Sets During a Flywheel Resistance Session
Strength training is an integral part of progressive adaptation in muscular strength and performance...
Hamstring injury occurrence in elite soccer players after preseason strength training with eccentric overload.
Hamstring injuries are common in sports involving explosive speed and power, such as football. 80% o...
Impressive Article on the Science of Flywheel Training.
Breaking Down the Physics of a Flywheel Repetition, Do Flywheels Have Advantages over Free Weights?,...
Muscle and Systemic Molecular Responses to a Single Flywheel Based Iso-Inertial Training Session in Resistance-Trained Men
Since the flywheel was first established as an effective training device able to combat the neuromus...
Perception and application of flywheel training by professional soccer practitioners
Professional soccer match play involves an increasing frequency of high-intensity actions such as sp...
Quadriceps Muscle Use in the Flywheel and Barbell Squat
A Study comparing weights vs non-gravity resistance using a flywheel to work the quadriceps muscle i...
Neuromuscular and Balance Responses to Flywheel Inertial versus Weight Training in Older Persons
In this study, older individuals aged 68 and above were randomly assigned to flywheel, or weight-lif...
Review of Twenty Studies to Identify the Effects of Flywheel Training on Multiple Strength-Related Variables Affecting Athletic Performance
Flywheel training for a period of 4-24 weeks shows statistically significant increases in all streng...
Rotational flywheel training in youth female team sport athletes: could inter-repetition movement variability be beneficial?
Team sports require players to perform repeated bouts of high-intensity actions (HIA), such as sprin...
Significant Gains in Muscle Mass
Study based on Flywheel squats, showed a 30% increase in force and 50% increase in concentric and ec...
Sport Science of Flywheel Resistance Training
A well written article on the science of flywheel training. ...
The Effects of Eccentric vs Concentric Resistance Training on Muscle Strength and Mass in Healthy Adults
The aim of this systematic review was to determine if eccentric exercise is superior to concentric e...
The Effect of Flywheel Inertia on Peak Power and Its Inter-session Reliability During Two Unilateral Hamstring Exercises: Leg Curl and Hip Extension
The physical demands of soccer require adequate strength and conditioning programs to optimize the l...
The High Pull Exercise: A Comparison Between a Flywheel Device and the Free Weight
This study looked at the kinematics, kinetics (force, velocity and acceleration), and blood lactate ...
Training Effectiveness of the Inertial Training and Measurement System
The role of muscle strength during sports activities is quintessential, along with the velocity of m...
Exerfly Equipment
Don’t know which equipment to choose?
