Scientific studies

Analysis on the Effects of an Eccentric-Overload Training Program in Elite Junior Soccer Players

Author: Nick Bolton, 11/18/2021

Effects of a 10-week in-season eccentric-overload training program on muscle-injury prevention and ...

Read

Blood Lactate and Hormonal Responses to Prototype Flywheel Ergometer Workouts.

Author: Nick Bolton, 7/16/2022

The purpose of the study was to compare blood lactate and hormonal responses with flywheel ergometer...

Read

Chronic effects of flywheel training on physical capacities in soccer players: a systematic review

Author: Nick Bolton, 7/10/2022

Flywheel devices were designed to help the muscle mass maintenance of space travelers exposed to non...

Read

Does Flywheel Paradigm Training Improve Muscle Volume and Force? A Meta-Analysis

Author: Nick Bolton, 7/1/2022

Resistance training produces muscular adaptations at multiple structural and functional levels....

Read

Early Functional and Morphological Muscle Adaptations During Short-Term Inertial-Squat Training

Author: Nick Bolton, 7/15/2022

Resistance training (RT) induces profound and specific changes in virtually all biological systems. ...

Read

Early Skeletal Muscle Hypertrophy and Architectural Changes in Response to High-Intensity Resistance Training

Author: Nick Bolton, 11/18/2021

A study assessing the early changes in muscle size and architecture during a 35-day high-intensity r...

Read

Eccentric Flywheel Post-Activation Potentiation Influences Swimming Start Performance Kinetics

Author: Nick Bolton, 9/9/2022

The start of a competitive swim is a combination of explosive movements performed to boost the swimm...

Read

Effects of a 10-Week In-Season Eccentric-Overload Training Program on Muscle-Injury Prevention and Performance in Junior Elite Soccer Players

Author: Nick Bolton, 6/14/2022

Injuries are a common reason soccer players are unavailable for training and matches, with literatur...

Read

Effects of Flywheel Training on Strength-Related Variables: a Meta-Analysis

Author: Nick Bolton, 11/18/2021

Review of 20 studies to identify the effects of flywheel training on multiple strength-related varia...

Read

Effects of flywheel training on strength-related variables in female populations. A systematic review

Author: Nick Bolton, 7/20/2022

Research points to flywheel technology eliciting improvements in athletic performance and promoting ...

Read

Effects of In-Season Inertial Resistance Training With Eccentric Overload in a Sports Population at Risk for Patellar Tendinopathy.

Author: Nick Bolton, 11/18/2021

A study on the effects of flywheel training on sports participants (Volleyball/Basketball) at risk o...

Read

Effects of Inertial Setting on Power, Force, Work, and Eccentric Overload During Flywheel Resistance Exercise in Women and Men

Author: Nick Bolton, 8/27/2022

Flywheel iso-inertial resistance exercise (RE) was first designed as a countermeasure for the damagi...

Read

Flywheel resistance training calls for greater eccentric muscle activation than weight training

Author: Nick Bolton, 6/8/2022

Skeletal muscle inherently possesses greater mechanical efficiency and ability to generate force in ...

Read

Flywheel Resistance Training Calls for Greater Eccentric Muscle Activation than Weight Training

Author: Nick Bolton, 11/18/2021

A study finds flywheel resistance training calling for greater eccentric muscle activation than weig...

Read

Flywheel Training Leads Hamstring Injury Reduction in Elite Soccer Players

Author: Nick Bolton, 11/18/2021

The primary purpose of this study was to evaluate whether a preseason strength training programme fo...

Read

Functional and Muscle-Size Effects of Flywheel Resistance Training with Eccentric-Overload in Professional Handball Players

Author: Nick Bolton, 6/6/2022

Muscle strength and power are imperative in competitive team sports such as handball. These allow at...

Read

Greater Power but Not Strength Gains Using Flywheel Versus Equivolumed Traditional Strength Training in Junior Basketball Players

Author: Nick Bolton, 8/3/2022

It has been established in the scientific literature that strength training results in several morph...

Read

Hamstring injury occurrence in elite soccer players after preseason strength training with eccentric overload.

Author: Nick Bolton, 6/13/2022

Hamstring injuries are common in sports involving explosive speed and power, such as football. 80% o...

Read

How Are Mechanical, Physiological, and Perceptual Variables Affected by the Rest Interval Between Sets During a Flywheel Resistance Session

Author: Nick Bolton, 9/18/2022

Strength training is an integral part of progressive adaptation in muscular strength and performance...

Read

Muscle and Systemic Molecular Responses to a Single Flywheel Based Iso-Inertial Training Session in Resistance-Trained Men

Author: Nick Bolton, 8/16/2022

Since the flywheel was first established as an effective training device able to combat the neuromus...

Read

Neuromuscular and Balance Responses to Flywheel Inertial versus Weight Training in Older Persons

Author: Nick Bolton, 11/18/2021

In this study, older individuals aged 68 and above were randomly assigned to flywheel, or weight-lif...

Read

Impressive Article on the Science of Flywheel Training.

Author: Nick Bolton, 10/4/2021

Breaking Down the Physics of a Flywheel Repetition, Do Flywheels Have Advantages over Free Weights?,...

Read

Perception and application of flywheel training by professional soccer practitioners

Author: Nick Bolton, 8/27/2022

Professional soccer match play involves an increasing frequency of high-intensity actions such as sp...

Read

Quadriceps Muscle Use in the Flywheel and Barbell Squat

Author: Nick Bolton, 11/18/2021

A Study comparing weights vs non-gravity resistance using a flywheel to work the quadriceps muscle i...

Read

Review of Twenty Studies to Identify the Effects of Flywheel Training on Multiple Strength-Related Variables Affecting Athletic Performance

Author: Nick Bolton, 12/13/2018

Flywheel training for a period of 4-24 weeks shows statistically significant increases in all streng...

Read

Rotational flywheel training in youth female team sport athletes: could inter-repetition movement variability be beneficial?

Author: Nick Bolton, 7/28/2022

Team sports require players to perform repeated bouts of high-intensity actions (HIA), such as sprin...

Read

Significant Gains in Muscle Mass

Author: Nick Bolton, 10/9/2018

Study based on Flywheel squats, showed a 30% increase in force and 50% increase in concentric and ec...

Read

Sport Science of Flywheel Resistance Training

Author: Nick Bolton, 11/18/2021

A well written article on the science of flywheel training. ...

Read

The Effect of Flywheel Inertia on Peak Power and Its Inter-session Reliability During Two Unilateral Hamstring Exercises: Leg Curl and Hip Extension

Author: Nick Bolton, 8/12/2022

The physical demands of soccer require adequate strength and conditioning programs to optimize the l...

Read

The Effects of Eccentric vs Concentric Resistance Training on Muscle Strength and Mass in Healthy Adults

Author: Nick Bolton, 11/18/2021

The aim of this systematic review was to determine if eccentric exercise is superior to concentric e...

Read

The High Pull Exercise: A Comparison Between a Flywheel Device and Free Weights

Author: Nick Bolton, 6/23/2022

This study looked at the kinematics, kinetics (force, velocity and acceleration), and blood lactate ...

Read

Training Effectiveness of the Inertial Training and Measurement System

Author: Nick Bolton, 6/9/2022

The role of muscle strength during sports activities is quintessential, along with the velocity of m...

Read

Use of concentric linear velocity to monitor flywheel exercise load

Author: Nick Bolton, 2/13/2023

This study proposed the concentric linear velocity measurement as a valid method to quantify load an...

Read

Exerfly Equipment

Platform

The Exerfly Platform is a stable, multi-use flywheel training platform built for everything from heavy duty workouts to rehabilitation.

Learn more

Portable

The Exerfly Platform is a stable, multi-use flywheel training platform built for everything from heavy duty workouts to rehabilitation.

Learn more

RackFly

The Exerfly Platform is a stable, multi-use flywheel training platform built for everything from heavy duty workouts to rehabilitation.

Learn more

Ultimate

The Exerfly Platform is a stable, multi-use flywheel training platform built for everything from heavy duty workouts to rehabilitation.

Learn more

accessories

The Exerfly Platform is a stable, multi-use flywheel training platform built for everything from heavy duty workouts to rehabilitation.

View all accessories

Don’t know which equipment to choose?

Contact to customize or Compare Equipment