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Why Exerfly
Why Exerfly?
How Exerfly Works
Scientific Studies
Flywheel Training
Equipment at your space
Variable Resistance
Eccentric Training
Equipment
Ultimate
Platform
Portable
Rack-Mount
Motorized Technology
App
Accessories
Compare Equipment
Support
Finance
Payment and Shipping
Manuals
FAQ
Send feedback
Video Tutorials
Finance Leasing
Company
About Company
Blogs
Become a Distributor
Testimonials
Exerfly for Business
Contact Us
Markets
Rehab & Physio
Sports Teams
Athletes & Personal Trainers
Performance Training Facilities
Home Users
Bodybuilding and Conditioning
Exerfly for Business
Shop
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Scientific studies
Analysis on the Effects of an Eccentric-Overload Training Program in Elite Junior Soccer Players
Author: Nick Bolton, 11/18/2021
Effects of a 10-week in-season eccentric-overload training program on muscle-injury prevention and ...
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Blood Lactate and Hormonal Responses to Prototype Flywheel Ergometer Workouts.
Author: Nick Bolton, 7/16/2022
The purpose of the study was to compare blood lactate and hormonal responses with flywheel ergometer...
Read
Chronic effects of flywheel training on physical capacities in soccer players: a systematic review
Author: Nick Bolton, 7/10/2022
Flywheel devices were designed to help the muscle mass maintenance of space travelers exposed to non...
Read
Early Functional and Morphological Muscle Adaptations During Short-Term Inertial-Squat Training
Author: Nick Bolton, 7/15/2022
Resistance training (RT) induces profound and specific changes in virtually all biological systems. ...
Read
Does Flywheel Paradigm Training Improve Muscle Volume and Force? A Meta-Analysis
Author: Nick Bolton, 7/1/2022
Resistance training produces muscular adaptations at multiple structural and functional levels....
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Early Skeletal Muscle Hypertrophy and Architectural Changes in Response to High-Intensity Resistance Training
Author: Nick Bolton, 11/18/2021
A study assessing the early changes in muscle size and architecture during a 35-day high-intensity r...
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Eccentric Flywheel Post-Activation Potentiation Influences Swimming Start Performance Kinetics
Author: Nick Bolton, 9/9/2022
The start of a competitive swim is a combination of explosive movements performed to boost the swimm...
Read
Effects of a 10-Week In-Season Eccentric-Overload Training Program on Muscle-Injury Prevention and Performance in Junior Elite Soccer Players
Author: Nick Bolton, 6/14/2022
Injuries are a common reason soccer players are unavailable for training and matches, with literatur...
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Effects of Flywheel Training on Strength-Related Variables: a Meta-Analysis
Author: Nick Bolton, 11/18/2021
Review of 20 studies to identify the effects of flywheel training on multiple strength-related varia...
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Effects of flywheel training on strength-related variables in female populations. A systematic review
Author: Nick Bolton, 7/20/2022
Research points to flywheel technology eliciting improvements in athletic performance and promoting ...
Read
Effects of In-Season Inertial Resistance Training With Eccentric Overload in a Sports Population at Risk for Patellar Tendinopathy.
Author: Nick Bolton, 11/18/2021
A study on the effects of flywheel training on sports participants (Volleyball/Basketball) at risk o...
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Effects of Inertial Setting on Power, Force, Work, and Eccentric Overload During Flywheel Resistance Exercise in Women and Men
Author: Nick Bolton, 8/27/2022
Flywheel iso-inertial resistance exercise (RE) was first designed as a countermeasure for the damagi...
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Flywheel resistance training calls for greater eccentric muscle activation than weight training
Author: Nick Bolton, 6/8/2022
Skeletal muscle inherently possesses greater mechanical efficiency and ability to generate force in ...
Read
Flywheel Resistance Training Calls for Greater Eccentric Muscle Activation than Weight Training
Author: Nick Bolton, 11/18/2021
A study finds flywheel resistance training calling for greater eccentric muscle activation than weig...
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Flywheel Training Leads Hamstring Injury Reduction in Elite Soccer Players
Author: Nick Bolton, 11/18/2021
The primary purpose of this study was to evaluate whether a preseason strength training programme fo...
Read
Functional and Muscle-Size Effects of Flywheel Resistance Training with Eccentric-Overload in Professional Handball Players
Author: Nick Bolton, 6/6/2022
Muscle strength and power are imperative in competitive team sports such as handball. These allow at...
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Greater Power but Not Strength Gains Using Flywheel Versus Equivolumed Traditional Strength Training in Junior Basketball Players
Author: Nick Bolton, 8/3/2022
It has been established in the scientific literature that strength training results in several morph...
Read
Hamstring injury occurrence in elite soccer players after preseason strength training with eccentric overload.
Author: Nick Bolton, 6/13/2022
Hamstring injuries are common in sports involving explosive speed and power, such as football. 80% o...
Read
How Are Mechanical, Physiological, and Perceptual Variables Affected by the Rest Interval Between Sets During a Flywheel Resistance Session
Author: Nick Bolton, 9/18/2022
Strength training is an integral part of progressive adaptation in muscular strength and performance...
Read
Muscle and Systemic Molecular Responses to a Single Flywheel Based Iso-Inertial Training Session in Resistance-Trained Men
Author: Nick Bolton, 8/16/2022
Since the flywheel was first established as an effective training device able to combat the neuromus...
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Neuromuscular and Balance Responses to Flywheel Inertial versus Weight Training in Older Persons
Author: Nick Bolton, 11/18/2021
In this study, older individuals aged 68 and above were randomly assigned to flywheel, or weight-lif...
Read
Impressive Article on the Science of Flywheel Training.
Author: Nick Bolton, 10/4/2021
Breaking Down the Physics of a Flywheel Repetition, Do Flywheels Have Advantages over Free Weights?,...
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Perception and application of flywheel training by professional soccer practitioners
Author: Nick Bolton, 8/27/2022
Professional soccer match play involves an increasing frequency of high-intensity actions such as sp...
Read
Review of Twenty Studies to Identify the Effects of Flywheel Training on Multiple Strength-Related Variables Affecting Athletic Performance
Author: Nick Bolton, 12/13/2018
Flywheel training for a period of 4-24 weeks shows statistically significant increases in all streng...
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Quadriceps Muscle Use in the Flywheel and Barbell Squat
Author: Nick Bolton, 11/18/2021
A Study comparing weights vs non-gravity resistance using a flywheel to work the quadriceps muscle i...
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Rotational flywheel training in youth female team sport athletes: could inter-repetition movement variability be beneficial?
Author: Nick Bolton, 7/28/2022
Team sports require players to perform repeated bouts of high-intensity actions (HIA), such as sprin...
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Significant Gains in Muscle Mass
Author: Nick Bolton, 10/9/2018
Study based on Flywheel squats, showed a 30% increase in force and 50% increase in concentric and ec...
Read
Sport Science of Flywheel Resistance Training
Author: Nick Bolton, 11/18/2021
A well written article on the science of flywheel training. ...
Read
The Effect of Flywheel Inertia on Peak Power and Its Inter-session Reliability During Two Unilateral Hamstring Exercises: Leg Curl and Hip Extension
Author: Nick Bolton, 8/12/2022
The physical demands of soccer require adequate strength and conditioning programs to optimize the l...
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The Effects of Eccentric vs Concentric Resistance Training on Muscle Strength and Mass in Healthy Adults
Author: Nick Bolton, 11/18/2021
The aim of this systematic review was to determine if eccentric exercise is superior to concentric e...
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The High Pull Exercise: A Comparison Between a Flywheel Device and Free Weights
Author: Nick Bolton, 6/23/2022
This study looked at the kinematics, kinetics (force, velocity and acceleration), and blood lactate ...
Read
Training Effectiveness of the Inertial Training and Measurement System
Author: Nick Bolton, 6/9/2022
The role of muscle strength during sports activities is quintessential, along with the velocity of m...
Read
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