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Scientific studies

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Analysis on the Effects of an Eccentric-Overload Training Program in Elite Junior Soccer Players
Author: Nick Bolton, 11/18/2021
Effects of a 10-week in-season eccentric-overload training program on muscle-injury prevention and ...
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Blood Lactate and Hormonal Responses to Prototype Flywheel Ergometer Workouts.
Author: Nick Bolton, 7/16/2022
The purpose of the study was to compare blood lactate and hormonal responses with flywheel ergometer...
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Chronic effects of flywheel training on physical capacities in soccer players: a systematic review
Author: Nick Bolton, 7/10/2022
Flywheel devices were designed to help the muscle mass maintenance of space travelers exposed to non...
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Does Flywheel Paradigm Training Improve Muscle Volume and Force? A Meta-Analysis
Author: Nick Bolton, 7/1/2022
Resistance training produces muscular adaptations at multiple structural and functional levels....
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Early Skeletal Muscle Hypertrophy and Architectural Changes in Response to High-Intensity Resistance Training
Author: Nick Bolton, 11/18/2021
A study assessing the early changes in muscle size and architecture during a 35-day high-intensity r...
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Early Functional and Morphological Muscle Adaptations During Short-Term Inertial-Squat Training
Author: Nick Bolton, 7/15/2022
Resistance training (RT) induces profound and specific changes in virtually all biological systems. ...
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Eccentric Flywheel Post-Activation Potentiation Influences Swimming Start Performance Kinetics
Author: Nick Bolton, 9/9/2022
The start of a competitive swim is a combination of explosive movements performed to boost the swimm...
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Effects of a 10-Week In-Season Eccentric-Overload Training Program on Muscle-Injury Prevention and Performance in Junior Elite Soccer Players
Author: Nick Bolton, 6/14/2022
Injuries are a common reason soccer players are unavailable for training and matches, with literatur...
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Effects of Flywheel Training on Strength-Related Variables: a Meta-Analysis
Author: Nick Bolton, 11/18/2021
Review of 20 studies to identify the effects of flywheel training on multiple strength-related varia...
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Effects of flywheel training on strength-related variables in female populations. A systematic review
Author: Nick Bolton, 7/20/2022
Research points to flywheel technology eliciting improvements in athletic performance and promoting ...
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Effects of In-Season Inertial Resistance Training With Eccentric Overload in a Sports Population at Risk for Patellar Tendinopathy.
Author: Nick Bolton, 11/18/2021
A study on the effects of flywheel training on sports participants (Volleyball/Basketball) at risk o...
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Effects of Inertial Setting on Power, Force, Work, and Eccentric Overload During Flywheel Resistance Exercise in Women and Men
Author: Nick Bolton, 8/27/2022
Flywheel iso-inertial resistance exercise (RE) was first designed as a countermeasure for the damagi...
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Flywheel resistance training calls for greater eccentric muscle activation than weight training
Author: Nick Bolton, 6/8/2022
Skeletal muscle inherently possesses greater mechanical efficiency and ability to generate force in ...
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Flywheel Resistance Training Calls for Greater Eccentric Muscle Activation than Weight Training
Author: Nick Bolton, 11/18/2021
A study finds flywheel resistance training calling for greater eccentric muscle activation than weig...
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Flywheel Training Leads Hamstring Injury Reduction in Elite Soccer Players
Author: Nick Bolton, 11/18/2021
The primary purpose of this study was to evaluate whether a preseason strength training programme fo...
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Functional and Muscle-Size Effects of Flywheel Resistance Training with Eccentric-Overload in Professional Handball Players
Author: Nick Bolton, 6/6/2022
Muscle strength and power are imperative in competitive team sports such as handball. These allow at...
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Greater Power but Not Strength Gains Using Flywheel Versus Equivolumed Traditional Strength Training in Junior Basketball Players
Author: Nick Bolton, 8/3/2022
It has been established in the scientific literature that strength training results in several morph...
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How Are Mechanical, Physiological, and Perceptual Variables Affected by the Rest Interval Between Sets During a Flywheel Resistance Session
Author: Nick Bolton, 9/18/2022
Strength training is an integral part of progressive adaptation in muscular strength and performance...
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Hamstring injury occurrence in elite soccer players after preseason strength training with eccentric overload.
Author: Nick Bolton, 6/13/2022
Hamstring injuries are common in sports involving explosive speed and power, such as football. 80% o...
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Impressive Article on the Science of Flywheel Training.
Author: Nick Bolton, 10/4/2021
Breaking Down the Physics of a Flywheel Repetition, Do Flywheels Have Advantages over Free Weights?,...
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Muscle and Systemic Molecular Responses to a Single Flywheel Based Iso-Inertial Training Session in Resistance-Trained Men
Author: Nick Bolton, 8/16/2022
Since the flywheel was first established as an effective training device able to combat the neuromus...
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Perception and application of flywheel training by professional soccer practitioners
Author: Nick Bolton, 8/27/2022
Professional soccer match play involves an increasing frequency of high-intensity actions such as sp...
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Quadriceps Muscle Use in the Flywheel and Barbell Squat
Author: Nick Bolton, 11/18/2021
A Study comparing weights vs non-gravity resistance using a flywheel to work the quadriceps muscle i...
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Neuromuscular and Balance Responses to Flywheel Inertial versus Weight Training in Older Persons
Author: Nick Bolton, 11/18/2021
In this study, older individuals aged 68 and above were randomly assigned to flywheel, or weight-lif...
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Review of Twenty Studies to Identify the Effects of Flywheel Training on Multiple Strength-Related Variables Affecting Athletic Performance
Author: Nick Bolton, 12/13/2018
Flywheel training for a period of 4-24 weeks shows statistically significant increases in all streng...
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Rotational flywheel training in youth female team sport athletes: could inter-repetition movement variability be beneficial?
Author: Nick Bolton, 7/28/2022
Team sports require players to perform repeated bouts of high-intensity actions (HIA), such as sprin...
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Significant Gains in Muscle Mass
Author: Nick Bolton, 10/9/2018
Study based on Flywheel squats, showed a 30% increase in force and 50% increase in concentric and ec...
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Sport Science of Flywheel Resistance Training
Author: Nick Bolton, 11/18/2021
A well written article on the science of flywheel training. ...
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The Effects of Eccentric vs Concentric Resistance Training on Muscle Strength and Mass in Healthy Adults
Author: Nick Bolton, 11/18/2021
The aim of this systematic review was to determine if eccentric exercise is superior to concentric e...
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The Effect of Flywheel Inertia on Peak Power and Its Inter-session Reliability During Two Unilateral Hamstring Exercises: Leg Curl and Hip Extension
Author: Nick Bolton, 8/12/2022
The physical demands of soccer require adequate strength and conditioning programs to optimize the l...
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The High Pull Exercise: A Comparison Between a Flywheel Device and the Free Weight
Author: Nick Bolton, 6/23/2022
This study looked at the kinematics, kinetics (force, velocity and acceleration), and blood lactate ...
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Training Effectiveness of the Inertial Training and Measurement System
Author: Nick Bolton, 6/9/2022
The role of muscle strength during sports activities is quintessential, along with the velocity of m...

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