Scientific studies
Effects of strength training with eccentric overload on muscle adaptation in male athletes.
Not a study, but a well written article on the science of flywheel training. Worth the read.
Review of 20 studies to identify the effects of flywheel training on multiple strength-related variables affecting athletic performance.
Significant gains in muscle mass.
Analysis on the Effects of an Eccentric-Overload Training Program in Elite Junior Soccer Players
Blood Lactate and Hormonal Responses to Prototype Flywheel Ergometer Workouts.
Early skeletal muscle hypertrophy and architectural changes in response to high-intensity resistance training
Effects of Flywheel Training on Strength-Related Variables: a Meta-Analysis
Effects of In-Season Inertial Resistance Training With Eccentric Overload in a Sports Population at Risk for Patellar Tendinopathy.
Effects of strength training with eccentric overload on muscle adaptation in male athletes.
Flywheel Resistance Training Calls for Greater Eccentric Muscle Activation than Weight Training
Flywheel Training Leads Hamstring Injury Reduction in Elite Soccer Players
Quadriceps Muscle Use in the Flywheel and Barbell Squat
Sport Science of Flywheel Resistance Training
Neuromuscular and Balance Responses to Flywheel Inertial versus Weight Training in Older Persons
The Effects of Eccentric vs Concentric Resistance Training on Muscle Strength and Mass in Healthy Adults
Exerfly Equipment
Platform
The Exerfly Platform is a stable, multi-use flywheel training platform built for everything from heavy duty workouts to rehabilitation and allows users to perform a vast range of exercises in a small footprint.
Portable
The Exerfly Portable is a lightweight and robust piece of equipment for flywheel training. Great for home use due to its small footprint and weight, and perfect for travelling athletes and sports teams when access to a gym is not an option.
Rack-Mount
The Exerfly Rack Mount is easy to work with and can be attached to any gym rack to train horizontal & rotational movements, and exercise shoulders, arms, torso and hips.
Accessories
Get more out of the Exerfly equipment with the purchase of these high quality accessories. The accessories include free shipping when purchased with any Exerfly flywheel training equipment.
Don’t know which equipment to choose?
