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Blood Lactate and Hormonal Responses to Prototype Flywheel Ergometer Workouts.

[Click here to read the article (https://pubmed.ncbi.nlm.nih.gov/20145569/)

A study found that although the flywheel ergometer  was originally designed for microgravity, the effort put forth by the participants was like that for workouts aimed at greater athletic performance and conditioning. Practical applications suggest that eccentric exercises should be used for flywheel ergometer  workouts geared toward muscle mass and strength improvement.

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