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Flywheel Resistance Training and the Young Athlete 
Author: John Ireland Applied Sport Scientist, Exerfly, 6/10/2024
Flywheel training allows coaches to keep workouts safe, interesting, and engaging for young athletes...
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Exerfly team setting
Integrating Flywheel Resistance Training in the Team Setting: A Coach's Guide
Author: Ernest DeLosAngeles, Exerfly Applied Sport Scientist, 6/3/2024
Flywheel resistance training (FRT) is rapidly becoming a staple in strength and conditioning and reh...
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Do you know your eccentric overload?
Boosting Your Knowledge About Exerfly's Eccentric Boost Technology
Author: Joey Syzmkowicz, Applied Sports Scientist, 5/21/2024
To date, the majority of the FRT research and practical application has focused on non-motorized tec...
fitnessmotorized technology
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Cluster Sets with Exerfly
Author: Alex Ehlert - Exerfly Applied Sports Scientist, 5/7/2024
Much like traditional resistance training (TRT), FRT is typically divided into sets of pre-defined n...
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Crawley Town FC's In-season Flywheel resistance training MD-4 & MD-2
Crawley Town FC's In-season Flywheel Resistance Training MD-4 & MD-2
Author: John Ireland, Applied Sport Scientist, Exerfly, 4/28/2024
In preparation for competition, an athlete or coach, a team must consider many factors such as physi...
soccerphysio rehabathletic development
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Inside Crawley Town FC's Post-Match Recovery Flywheel Protocol
Crawely Town FC's Post-Match Top Ups for Bench Players: Insights from Ricky McFarlane
Author: John Ireland, Applied Sport Scientist, Exerfly, 4/16/2024
Discover innovative strategies for injury prevention in football. Ricky McFarlane shares insights on...
soccerphysio rehabathletic development
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Exerfly Ultimate
Are Traditional Football Warm-Ups Outdated? Exploring Flywheel Training for Performance and Injury Prevention with Ricky McFarlane
Author: John Ireland, 4/1/2024
The majority of football warmups haven't progressed for the best part of 20 years. Ricky shares valu...
soccerphysio rehabathletic development
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Force-velocity curve
Strategic Implementation of Velocity Zones in Flywheel Training
Author: J. Szymkowicz, 3/21/2024
Velocity based training (VBT) has become a popular tool for prescribing and monitoring intensity/vol...
fitnessathletic development
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Deceleration in Sport: Putting on the Brakes With Exerfly
Deceleration in Sport: Putting on the Brakes With Exerfly
Author: Alex Ehlert, 2/29/2024
Most athletes want to run and change direction fast. But for athletes to get the most out of their s...
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Mastering Flywheel Training: Harnessing the Potential of Inertial Load-Velocity Profiles
Author: J. Szymkowicz, 2/23/2024
Load-velocity profiling has been well researched and adapted into practice in traditional resistance...
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Winter training Exerfly Ultimate
Are you ready for winter training?
Author: John I., 1/31/2024
At this time of the year, it's customary for athletes to undergo a training phase to maintain baseli...
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Exerfly Flywheel Training - Enhancing Judo Performance and Beyond
Author: Nick. B, 7/13/2023
Discover how Exerfly Flywheel Training is revolutionizing Judo training by providing athletes with i...
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Exerfly x Charlton Athletic FC Injury Reduction Success
Author: Nick. B, 6/8/2023
with the esteemed football club, Charlton Athletic. Following a highly successful first season, whi...
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Mastering the Ice: How Flywheel Training Transforms Hockey Athletes
Author: Nick. B, 5/31/2023
In this article, we explore the potential of flywheel training to enhance performance, improve stren...
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Enhancing Performance in Field-Based Sports with Exerfly and Flywheel Training
Author: Nick. B, 5/19/2023
Discover the game-changing benefits of flywheel training in field-based sports. This blog explores t...
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Exerfly and The Prehab Guys: Revolutionizing Musculoskeletal Health through Flywheel Training
Author: Nick B, 4/12/2023
Unleash the power of flywheel training with expert guidance for athletic physical therapy and fitnes...
fitnessphysio rehabathletic development
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Lessons Learned After my First Year of Flywheel Training
Author: Mike Robertson, 4/2/2023
How do you expose your athletes to high-level eccentric forces without loading up a barbell? OR how ...
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Interview with Ryan Haught
Author: Alice S. , 2/14/2023
Ryan Haught is a Senior Manager for FinancialForce.com and founder of BlackHyve.com. He grew up pla...
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Decreasing injuries and increasing money return with Exerfly
Author: Alice S. , 2/14/2023
In this article, we delve into how sports teams can both decrease injuries and increase money return...
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Use of concentric linear velocity to monitor flywheel exercise load
Author: Alice S., 2/8/2023
This study proposed the concentric linear velocity measurement as a valid method to quantify load an...
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Eccentric Exerfly for the Quadriceps
Author: James de Lacey, 1/31/2023
Why Our Quadriceps Are Important For Daily Life...
athleticsathletic development
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The Exerfly Portable; The Perfect Travel Solution For Sports Teams
Author: Ricky Macfarlane, 12/21/2022
Our guest writer Ricky Macfarlane speaks on athletic development using the Exerfly Portable...
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Smart Home Gyms vs. Exerfly Flywheel Technology: Which Is Best For You?
Author: Exerfly Team, 10/26/2022
Smart Home Gyms are creeping into much of the discourse surrounding the future of fitness and sticki...
fitnesshome use
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Eccentric Quad Exercises (Importance Of Quadriceps For Daily Life)
Author: Marianna O’Brien, 10/26/2022
Let’s start with the basics. Quadriceps....
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Eccentric Exercise For Stability
Author: Andrew Hauser, 10/18/2022
Stability has become a bit of a catch-all term, in my opinion. If someone gets hurt, "they needed mo...
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Eccentric Training For Vertical Jump: Add Inches In Weeks!
Author: Paolo Issac, 9/28/2022
One of the most common metrics an athlete can measure their power and strength is performing a verti...
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Eccentric Glute Exercises: Athletic Performance Benefits
Author: Adam Larson, 9/22/2022
Professor Erling Asmussen introduced the concept of eccentric lengthening of a muscle. It was referr...
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Eccentric Stretching Methods For Achilles Rehab & Performance
Author: David Barnett, 9/11/2022
Whether you are a weekend warrior, a high-level competitive athlete, or somewhere in between, every ...
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Eccentric Hamstring Exercises: Bulletproof Against Injury
Author: Andrew Hauser, 9/4/2022
Eccentric strengthening is something that many individuals are missing out on the vast benefits in g...
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How Professional Tennis Players Prepare With The Exerfly
Author: Francis Bougy, 8/20/2022
Tennis is an intermittent sport with gross bodily movements within a small playing area (average dis...
tennisathletic development
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Carmen Bott On Flywheel vs. Traditional Training on Change of Direction Ability
Author: Exerfly Team, 8/12/2022
In her latest Youtube video, Coach Bott discusses how flywheel resistance training stacks up against...
fitnessathletic development
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Chris Chase NBA Strength & Conditioning Exerfly Flywheel
Chris Chase NBA Strength Coach x Exerfly Flywheels
Author: Alice S, 8/6/2022
Recently Chris Chase jumped on a podcast with Martin Bingisser and Vern Gambetta on the GAINcast to ...
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Maintaining Maximal Strength In Lockdown With The Exerfly: A Case Study With Mick Byers
Author: Mick Byers, 7/29/2022
Flywheels have become increasingly popular over the last couple of years, with more and more brands ...
fitnessathletic development
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John Cronin On Flywheel Resistance Training
Author: Alice S, 7/23/2022
John Cronin is a Professor in Strength and Conditioning at AUT University and the founder of JC Onli...
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Eccentric Exercise For Older Adults
Author: Alice S, 7/20/2022
Studies have established eccentric exercise as superior to concentric exercise in stimulating muscle...
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How Alex Natera & NSW Institute Of Sport Use The Exerfly
Author: Alice S, 7/14/2022
Alex Natera is a coach, Performance Science Manager, and Performance Consultant at Natera Performanc...
athleticsathletic development
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Eccentric Bicep Curls
Eccentric Bicep Curls: Sleeve Busting Arms!
Author: Alice S, 5/24/2022
Eccentric exercise is a popular strength training modality. But just how easy are they to incorporat...
fitnesshome use
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BLK BOX x Exerfly Press Release
Author: Alice S. , 5/24/2022
BLK BOX x Exerfly Press Release...
Flywheel Training Knee Health Pain
Using Flywheel Training For Long Term Knee Health
Author: Xavier Roy, 5/20/2022
Flywheel training for knee rehab, pain, health...
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MindTecStore x Exerfly Press Release
Author: Alice S., 5/19/2022
MindTecStore x Exerfly Press Release...
Moxy Monitor Flywheel Training Exerfly
Moxy Monitor & Exerfly Flywheel Training Integration
Author: Andrew Hauser, 5/19/2022
Moxy Monitor Flywheel Training Integration...
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Flywheel Training For Golf
Flywheel Training For Golf: Boost Clubhead Speed
Author: Alice S, 5/18/2022
Flywheel Training For Golf: Boost Clubhead Speed...
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Eccentric Bench Press: Maximize Strength & Size
Author: Alice S, 5/5/2022
Eccentric Bench Press...
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Eccentric Training Without A Spotter
Author: Alice S, 5/2/2022
Eccentric training without a spotter...
fitnesshome use
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Eccentric Deadlifts For Maximum Strength
Author: Alice S, 4/29/2022
Eccentric Deadlift...
fitnesshome use
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Best Home Gym Equipment For Limited Space
Author: Alice S, 4/12/2022
Want a home gym? Don’t know where to start? Too many articles online on what to look for but have no...
fitnesshome use
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Eccentric Triceps Extension: Key To Unstoppable Strength
Author: Alice S, 4/6/2022
Eccentric triceps extensions for strength and size....
fitnesshome use
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Eccentric Pull-Ups For Strength & Size
Author: Alice S, 4/3/2022
Eccentric pull-ups target the descending phase of the pull-up stimulating unique eccentric adaptatio...
fitnesshome use
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Eccentric Squats For Unreal Power Development
Author: Alice S., 3/29/2022
Eccentric Squats...
fitnesshome use
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Eccentric Calf Raise For Power Development & Rehab
Author: Alice S., 3/23/2022
Eccentric calf raises...
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Effects of Flywheel Training With Eccentric Overload on Standing Balance, Mobility, Physical Function, Muscle Thickness, and Muscle Quality in Older Adults
Author: Alice S. , 2/11/2022
A study investigated the effects of a 6-week eccentric overload flywheel training program on vastus ...
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Load Quantification and Testing Using Flywheel Devices in Sports
Author: Alice S. , 2/10/2022
An article discussing the methodological bases for load quantification and testing using flywheel d...
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James de Lacey on Flywheel Training
Author: Alice S. , 1/31/2022
James de Lacey writes on his blog 'Lift Big Eat Big' about how can flywheel training benefit you, an...
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Customer Review of the Exerfly Platform and Portable
Author: Alice S. , 12/16/2021
Adam Lovegrove, certified Physiotherapist and Personal trainer, has been using flywheel training for...
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Exerfly for Young Athletes
Author: Alice S. , 12/13/2021
Our equipment implements Flywheel training, which is scientifically supported to reduce risk of inju...
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ACL Injuries and Shoulder Rehab with Exerfly
Author: Alice S. , 12/10/2021
Literature increasingly points to flywheel training as more beneficial to athletes in terms of deli...
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Exerfly for Golfers
Author: Alice S. , 11/22/2021
An article discussing how Exerfly can be used by Golfers to train all year round. ...
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Cheatcode: How to Train like an Elite Level Athlete
Author: Alice S. , 11/22/2021
Exerfly creates equipment, tried and tested by elite sports teams, that has transformed the lives of...
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Exerfly, a Low-Risk Training Solution for Athletes
Author: Alice S. , 11/22/2021
An insight into how athletes are able to increase their forceloads over a period of time with Exerfl...
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Why Athletes Need Motorized Technology
Author: Alice S. , 11/22/2021
An article about the features and benefits of Exerfly's motorized option and how it has driven Chris...
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Flywheel vs Traditional Training
Author: Alice S. , 11/22/2021
Discussing key findings from scientific studies and a cross-analysis of articles which tackle the de...
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How Cyclists are Excelling with Exerfly
Author: Alice S. , 11/21/2021
An in-depth analysis on why cyclists see improvements in their performance when incorporating Exerfl...
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Ross Dewar: Professional Cricket and Strength & Conditioning Coach
Author: Nick Bolton, 5/14/2021
Ross Dewar has worked in Professional Cricket as a Strength & Conditioning coach since 2000, working...
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Pate Young: Training Smarter AND Harder
Author: Nick Bolton, 5/10/2021
“I’ve become the trainer who trains people that can’t be trained by anyone else. Most trainers are c...
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Will Collins: Behind Every World-Class Athlete, there's a World-Class Coach
Author: Nick Bolton, 12/11/2020
Behind the likes of record-breaking sprinters Tiffany Townsend, Jacob Norman, and Hezikiah Jones, is...
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Journey to NBA
Author: Nick Bolton, 11/3/2020
Exerfly is proud to be working with Andre Mattson, Head of Performance for the Santa Cruz Warriors a...
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Exerfly Equipment

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Platform

The Exerfly Platform is a stable, multi-use flywheel training platform built for everything from heavy duty workouts to rehabilitation.

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RackFly

The Exerfly Platform is a stable, multi-use flywheel training platform built for everything from heavy duty workouts to rehabilitation.

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Ultimate

The Exerfly Platform is a stable, multi-use flywheel training platform built for everything from heavy duty workouts to rehabilitation.

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