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Exerfly Flywheel Training - Enhancing Judo Performance and Beyond

Author: Nick Bolton, 7/13/2023

Discover how Exerfly Flywheel Training is revolutionizing Judo training by providing athletes with i...

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Exerfly x Charlton Athletic FC Injury Reduction Success

Author: Nick Bolton, 6/8/2023

with the esteemed football club, Charlton Athletic. Following a highly successful first season, whi...

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Mastering the Ice: How Flywheel Training Transforms Hockey Athletes

Author: Nick Bolton, 5/31/2023

In this article, we explore the potential of flywheel training to enhance performance, improve stren...

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Enhancing Performance in Field-Based Sports with Exerfly and Flywheel Training

Author: Nick Bolton, 5/19/2023

Discover the game-changing benefits of flywheel training in field-based sports. This blog explores t...

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Exerfly and The Prehab Guys: Revolutionizing Musculoskeletal Health through Flywheel Training

Author: Nick Bolton, 4/12/2023

Unleash the power of flywheel training with expert guidance for athletic physical therapy and fitnes...

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Lessons Learned After my First Year of Flywheel Training

Author: Nick Bolton, 4/2/2023

How do you expose your athletes to high-level eccentric forces without loading up a barbell? OR how ...

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Interview with Ryan Haught

Author: Nick Bolton, 2/14/2023

Ryan Haught is a Senior Manager for FinancialForce.com and founder of BlackHyve.com. He grew up pla...

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Decreasing injuries and increasing money return with Exerfly

Author: Nick Bolton, 2/14/2023

In this article, we delve into how sports teams can both decrease injuries and increase money return...

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Use of concentric linear velocity to monitor flywheel exercise load

Author: Nick Bolton, 2/8/2023

This study proposed the concentric linear velocity measurement as a valid method to quantify load an...

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Eccentric Exerfly for the Quadriceps

Author: Nick Bolton, 1/31/2023

Why Our Quadriceps Are Important For Daily Life...

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The Exerfly Portable; The Perfect Travel Solution For Sports Teams

Author: Nick Bolton, 12/21/2022

Our guest writer Ricky Macfarlane speaks on athletic development using the Exerfly Portable...

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Smart Home Gyms vs. Exerfly Flywheel Technology: Which Is Best For You?

Author: Nick Bolton, 10/26/2022

Smart Home Gyms are creeping into much of the discourse surrounding the future of fitness and sticki...

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Eccentric Quad Exercises (Importance Of Quadriceps For Daily Life)

Author: Nick Bolton, 10/26/2022

Let’s start with the basics. Quadriceps....

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Eccentric Exercise For Stability

Author: Nick Bolton, 10/18/2022

Stability has become a bit of a catch-all term, in my opinion. If someone gets hurt, "they needed mo...

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Eccentric Training For Vertical Jump: Add Inches In Weeks!

Author: Nick Bolton, 9/28/2022

One of the most common metrics an athlete can measure their power and strength is performing a verti...

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Eccentric Glute Exercises: Athletic Performance Benefits

Author: Nick Bolton, 9/22/2022

Professor Erling Asmussen introduced the concept of eccentric lengthening of a muscle. It was referr...

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Eccentric Stretching Methods For Achilles Rehab & Performance

Author: Nick Bolton, 9/11/2022

Whether you are a weekend warrior, a high-level competitive athlete, or somewhere in between, every ...

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Eccentric Hamstring Exercises: Bulletproof Against Injury

Author: Nick Bolton, 9/4/2022

Eccentric strengthening is something that many individuals are missing out on the vast benefits in g...

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How Professional Tennis Players Prepare With The Exerfly

Author: Nick Bolton, 8/20/2022

Tennis is an intermittent sport with gross bodily movements within a small playing area (average dis...

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Carmen Bott On Flywheel vs. Traditional Training on Change of Direction Ability

Author: Nick Bolton, 8/12/2022

In her latest Youtube video, Coach Bott discusses how flywheel resistance training stacks up against...

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Chris Chase NBA Strength & Conditioning Exerfly Flywheel

Chris Chase NBA Strength Coach x Exerfly Flywheels

Author: Nick Bolton, 8/6/2022

Recently Chris Chase jumped on a podcast with Martin Bingisser and Vern Gambetta on the GAINcast to ...

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Maintaining Maximal Strength In Lockdown With The Exerfly: A Case Study With Mick Byers

Author: Nick Bolton, 7/29/2022

Flywheels have become increasingly popular over the last couple of years, with more and more brands ...

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John Cronin On Flywheel Resistance Training

Author: Nick Bolton, 7/23/2022

John Cronin is a Professor in Strength and Conditioning at AUT University and the founder of JC Onli...

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Eccentric Exercise For Older Adults

Author: Nick Bolton, 7/20/2022

Studies have established eccentric exercise as superior to concentric exercise in stimulating muscle...

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How Alex Natera & NSW Institute Of Sport Use The Exerfly

Author: Nick Bolton, 7/14/2022

Alex Natera is a coach, Performance Science Manager, and Performance Consultant at Natera Performanc...

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Eccentric Bicep Curls: Sleeve Busting Arms!

Author: Nick Bolton, 5/24/2022

Eccentric exercise is a popular strength training modality. But just how easy are they to incorporat...

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BLK BOX x Exerfly Press Release

Author: Nick Bolton, 5/24/2022

BLK BOX x Exerfly Press Release...

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Using Flywheel Training For Long Term Knee Health

Author: Nick Bolton, 5/20/2022

Flywheel training for knee rehab, pain, health...

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MindTecStore x Exerfly Press Release

Author: Nick Bolton, 5/19/2022

MindTecStore x Exerfly Press Release...

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Moxy Monitor & Exerfly Flywheel Training Integration

Author: Nick Bolton, 5/19/2022

Moxy Monitor Flywheel Training Integration...

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Flywheel Training For Golf: Boost Clubhead Speed

Author: Nick Bolton, 5/18/2022

Flywheel Training For Golf: Boost Clubhead Speed...

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Eccentric Bench Press: Maximize Strength & Size

Author: Nick Bolton, 5/5/2022

Eccentric Bench Press...

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Eccentric Training Without A Spotter

Author: Nick Bolton, 5/2/2022

Eccentric training without a spotter...

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Eccentric Deadlifts For Maximum Strength

Author: Nick Bolton, 4/29/2022

Eccentric Deadlift...

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Best Home Gym Equipment For Limited Space

Author: Nick Bolton, 4/12/2022

Want a home gym? Don’t know where to start? Too many articles online on what to look for but have no...

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Eccentric Triceps Extension: Key To Unstoppable Strength

Author: Nick Bolton, 4/6/2022

Eccentric triceps extensions for strength and size....

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Eccentric Pull-Ups For Strength & Size

Author: Nick Bolton, 4/3/2022

Eccentric pull-ups target the descending phase of the pull-up stimulating unique eccentric adaptatio...

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Eccentric Squats For Unreal Power Development

Author: Nick Bolton, 3/29/2022

Eccentric Squats...

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Eccentric Calf Raise For Power Development & Rehab

Author: Nick Bolton, 3/23/2022

Eccentric calf raises...

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Effects of Flywheel Training With Eccentric Overload on Standing Balance, Mobility, Physical Function, Muscle Thickness, and Muscle Quality in Older Adults

Author: Nick Bolton, 2/11/2022

A study investigated the effects of a 6-week eccentric overload flywheel training program on vastus ...

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Load Quantification and Testing Using Flywheel Devices in Sports

Author: Nick Bolton, 2/10/2022

An article discussing the methodological bases for load quantification and testing using flywheel d...

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James de Lacey on Flywheel Training

Author: Nick Bolton, 1/31/2022

James de Lacey writes on his blog 'Lift Big Eat Big' about how can flywheel training benefit you, an...

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Customer Review of the Exerfly Platform and Portable

Author: Nick Bolton, 12/16/2021

Adam Lovegrove, certified Physiotherapist and Personal trainer, has been using flywheel training for...

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Exerfly for Young Athletes

Author: Nick Bolton, 12/13/2021

Our equipment implements Flywheel training, which is scientifically supported to reduce risk of inju...

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ACL Injuries and Shoulder Rehab with Exerfly

Author: Nick Bolton, 12/10/2021

Literature increasingly points to flywheel training as more beneficial to athletes in terms of deli...

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Exerfly for Golfers

Author: Nick Bolton, 11/22/2021

An article discussing how Exerfly can be used by Golfers to train all year round. ...

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Cheatcode: How to Train like an Elite Level Athlete

Author: Nick Bolton, 11/22/2021

Exerfly creates equipment, tried and tested by elite sports teams, that has transformed the lives of...

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Exerfly, a Low-Risk Training Solution for Athletes

Author: Nick Bolton, 11/22/2021

An insight into how athletes are able to increase their forceloads over a period of time with Exerfl...

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Why Athletes Need Motorized Technology

Author: Nick Bolton, 11/22/2021

An article about the features and benefits of Exerfly's motorized option and how it has driven Chris...

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Flywheel vs Traditional Training

Author: Nick Bolton, 11/22/2021

Discussing key findings from scientific studies and a cross-analysis of articles which tackle the de...

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How Cyclists are Excelling with Exerfly

Author: Nick Bolton, 11/21/2021

An in-depth analysis on why cyclists see improvements in their performance when incorporating Exerfl...

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Ross Dewar: Professional Cricket and Strength & Conditioning Coach

Author: Nick Bolton, 5/14/2021

Ross Dewar has worked in Professional Cricket as a Strength & Conditioning coach since 2000, working...

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Pate Young: Training Smarter AND Harder

Author: Nick Bolton, 5/10/2021

“I’ve become the trainer who trains people that can’t be trained by anyone else. Most trainers are c...

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Will Collins: Behind Every World-Class Athlete, there's a World-Class Coach

Author: Nick Bolton, 12/11/2020

Behind the likes of record-breaking sprinters Tiffany Townsend, Jacob Norman, and Hezikiah Jones, is...

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Journey to NBA

Author: Nick Bolton, 11/3/2020

Exerfly is proud to be working with Andre Mattson, Head of Performance for the Santa Cruz Warriors a...

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Frequently Asked Questions - Motorized Technology

Author: Nick Bolton, 6/15/2020

We answer some common questions about the motorised technology on the Exerfly Platform and Rack Moun...

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