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trail running, hiking and descents
How to Strengthen Your Descending: Eccentric Training For Trail Running and Hiking
Author: John Ireland, Exerfly Applied Sport Scientist, 12/4/2024
Learn how eccentric strength training prepares your body for the unique demands of descending, reduc...
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Progressive Overload with Flywheel Resistance Training
Progressive Overload with Flywheel Resistance Training
Author: Joey Syzmkowicz, Exerfly Applied Sport Scientist, 11/24/2024
Progressive overload is a cornerstone of every training program regardless of periodization scheme o...
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Bulletproof Your Hamstrings: 6 Exercises to Build Maximum Strength
Author: Joey Szymkowicz, Exerfly Applied Sport Scientist, 10/28/2024
Hamstring training is key for sports performance and injury prevention. Flywheel exercises can boos...
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A Beginner's Guide to Getting Started with Exerfly Flywheel Training
Author: Alex Ehlert, Exerfly Applied Sport Scientist , 10/8/2024
Getting new users started with Flywheel Resistance Training (FRT) doesn’t have to be complicated. Wh...
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rotational training with the exerfly rack-fly
Rotational Training with the Exerfly Rack Fly: Flywheel Resistance Training
Author: Alex Ehlert, Exerfly Applied Sport Scientist , 9/9/2024
Discover how the Exerfly Rack Fly enhances rotational athlete training with versatile flywheel resis...
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Exerfly ultimate flywheel training equipment
Programming Strategies for Flywheel Resistance Training
Author: Ernest DeLosAngeles, Exerfly Applied Sport Scientist, 9/3/2024
Flywheel resistance training (FRT) offers a versatile and effective approach to athletic development...
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Heart health with Exerfly
Cardiovascular Responses: Flywheel Resistance Training vs. Traditional Resistance Training
Author: Alex Ehlert, Exerfly Applied Sport Scientist , 8/26/2024
This study explores how high-intensity flywheel resistance training (FRT), using the Exerfly Platfor...
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Incorporating flywheel training into an all-encompassing performance program can help support an athlete's metabolic health, strength development, and neuromuscular control. Furthermore, FRT may allow athletes to perform closer to the specificities of their sport than more traditional resistance training exercises and movements (Gonzalo-Skok et.al. 2017).  Finally, FRT for endurance athletes can enhance their power, biomechanical efficiency, and injury resilience, ultimately improving performance.
Implications of Flywheel Resistance Training on Running Performance
Author: John Ireland, Exerfly Applied Sport Scientist , 8/14/2024
In this blog, discover how Flywheel Resistance Training (FRT) can elevate your running performance. ...
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Beyond Performance: The Effects of Exerfly on the Weight Room Environment from a Psychological Perspective
Author: Joey Szymkowicz, Exerfly Applied Sport Scientist , 7/25/2024
The effect of new technology on the weight room environment is often overlooked and not thought abou...
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Exerfly ultimate team setting
A Coach's Guide to Integrating Flywheel Resistance Training in the Team Setting
Author: Ernest DeLosAngeles, 7/23/2024
This blog offers a practical guide for coaches and trainers to introduce athletes to flywheel resist...
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Prevention Muscle Injuries in Sport with Eccentric Training - Exerfly
Reducing Hamstring Injury Risks in Sports with Eccentric Training
Author: John Ireland, Exerfly Applied Sport Scientist, 7/22/2024
Muscle injuries among athletes are common and often occur during high-speed running, sprinting, and ...
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exerfly flywheel training for basketball
Flywheel Resistance Training in Sport: Minimum Effective Dose Considerations
Author: Ernest DeLosAngeles, Exerfly Applied Sport Scientist, 7/11/2024
During the competitive season, athletes face the challenge of maintaining peak performance while imp...
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Do you know your eccentric overload?
Boosting Your Knowledge About Exerfly's Eccentric Boost Technology
Author: Joey Syzmkowicz, Applied Sports Scientist, 5/21/2024
To date, the majority of the FRT research and practical application has focused on non-motorized tec...
fitnessmotorized technology
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Cluster Sets with Exerfly
Author: Alex Ehlert - Exerfly Applied Sports Scientist, 5/7/2024
Much like traditional resistance training (TRT), FRT is typically divided into sets of pre-defined n...
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Crawley Town FC's In-season Flywheel resistance training MD-4 & MD-2
Crawley Town FC's In-season Flywheel Resistance Training MD-4 & MD-2
Author: John Ireland, Applied Sport Scientist, Exerfly, 4/28/2024
In preparation for competition, an athlete or coach, a team must consider many factors such as physi...
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Inside Crawley Town FC's Post-Match Recovery Flywheel Protocol
Crawely Town FC's Post-Match Top Ups for Bench Players: Insights from Ricky McFarlane
Author: John Ireland, Applied Sport Scientist, Exerfly, 4/16/2024
Discover innovative strategies for injury prevention in football. Ricky McFarlane shares insights on...
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Exerfly Ultimate
Are Traditional Football Warm-Ups Outdated? Flywheel Training for Performance and Injury Prevention with Ricky McFarlane
Author: John Ireland, 4/1/2024
The majority of football warmups haven't progressed for the best part of 20 years. Ricky shares valu...
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Force-velocity curve
Strategic Implementation of Velocity Zones in Flywheel Training
Author: J. Szymkowicz, 3/21/2024
Velocity based training (VBT) has become a popular tool for prescribing and monitoring intensity/vol...
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Deceleration in Sport: Putting on the Brakes With Exerfly
Deceleration in Sport: Putting on the Brakes With Exerfly
Author: Alex Ehlert, 2/29/2024
Most athletes want to run and change direction fast. But for athletes to get the most out of their s...
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Mastering Flywheel Training: Harnessing the Potential of Inertial Load-Velocity Profiles
Author: J. Szymkowicz, 2/23/2024
Load-velocity profiling has been well researched and adapted into practice in traditional resistance...
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Winter training Exerfly Ultimate
Are you ready for winter training?
Author: John I., 1/31/2024
At this time of the year, it's customary for athletes to undergo a training phase to maintain baseli...
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Exerfly Flywheel Training - Enhancing Judo Performance and Beyond
Author: Nick. B, 7/13/2023
Discover how Exerfly Flywheel Training is revolutionizing Judo training by providing athletes with i...
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Exerfly x Charlton Athletic FC Injury Reduction Success
Author: Nick. B, 6/8/2023
with the esteemed football club, Charlton Athletic. Following a highly successful first season, whi...
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Mastering the Ice: How Flywheel Training Transforms Hockey Athletes
Author: Nick. B, 5/31/2023
In this article, we explore the potential of flywheel training to enhance performance, improve stren...
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Enhancing Performance in Field-Based Sports with Exerfly and Flywheel Training
Author: Nick. B, 5/19/2023
Discover the game-changing benefits of flywheel training in field-based sports. This blog explores t...
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Exerfly and The Prehab Guys: Revolutionizing Musculoskeletal Health through Flywheel Training
Author: Nick B, 4/12/2023
Unleash the power of flywheel training with expert guidance for athletic physical therapy and fitnes...
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Lessons Learned After my First Year of Flywheel Training
Author: Mike Robertson, 4/2/2023
How do you expose your athletes to high-level eccentric forces without loading up a barbell? OR how ...
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Interview with Ryan Haught
Author: Alice S. , 2/14/2023
Ryan Haught is a Senior Manager for FinancialForce.com and founder of BlackHyve.com. He grew up pla...
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Decreasing injuries and increasing money return with Exerfly
Author: Alice S. , 2/14/2023
In this article, we delve into how sports teams can both decrease injuries and increase money return...
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Use of concentric linear velocity to monitor flywheel exercise load
Author: Alice S., 2/8/2023
This study proposed the concentric linear velocity measurement as a valid method to quantify load an...
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Eccentric Exerfly for the Quadriceps
Author: James de Lacey, 1/31/2023
Why Our Quadriceps Are Important For Daily Life...
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The Exerfly Portable; The Perfect Travel Solution For Sports Teams
Author: Ricky Macfarlane, 12/21/2022
Our guest writer Ricky Macfarlane speaks on athletic development using the Exerfly Portable...
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Smart Home Gyms vs. Exerfly Flywheel Technology: Which Is Best For You?
Author: Exerfly Team, 10/26/2022
Smart Home Gyms are creeping into much of the discourse surrounding the future of fitness and sticki...
fitnesshome use
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Eccentric Quad Exercises (Importance Of Quadriceps For Daily Life)
Author: Marianna O’Brien, 10/26/2022
Let’s start with the basics. Quadriceps....
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Eccentric Exercise For Stability
Author: Andrew Hauser, 10/18/2022
Stability has become a bit of a catch-all term, in my opinion. If someone gets hurt, "they needed mo...
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Eccentric Training For Vertical Jump: Add Inches In Weeks!
Author: Paolo Issac, 9/28/2022
One of the most common metrics an athlete can measure their power and strength is performing a verti...
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Eccentric Glute Exercises: Athletic Performance Benefits
Author: Adam Larson, 9/22/2022
Professor Erling Asmussen introduced the concept of eccentric lengthening of a muscle. It was referr...
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Eccentric Stretching Methods For Achilles Rehab & Performance
Author: David Barnett, 9/11/2022
Whether you are a weekend warrior, a high-level competitive athlete, or somewhere in between, every ...
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Eccentric Hamstring Exercises: Bulletproof Against Injury
Author: Andrew Hauser, 9/4/2022
Eccentric strengthening is something that many individuals are missing out on the vast benefits in g...
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How Professional Tennis Players Prepare With The Exerfly
Author: Francis Bougy, 8/20/2022
Tennis is an intermittent sport with gross bodily movements within a small playing area (average dis...
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Carmen Bott On Flywheel vs. Traditional Training on Change of Direction Ability
Author: Exerfly Team, 8/12/2022
In her latest Youtube video, Coach Bott discusses how flywheel resistance training stacks up against...
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Chris Chase NBA Strength & Conditioning Exerfly Flywheel
Chris Chase NBA Strength Coach x Exerfly Flywheels
Author: Alice S, 8/6/2022
Recently Chris Chase jumped on a podcast with Martin Bingisser and Vern Gambetta on the GAINcast to ...
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Maintaining Maximal Strength In Lockdown With The Exerfly: A Case Study With Mick Byers
Author: Mick Byers, 7/29/2022
Flywheels have become increasingly popular over the last couple of years, with more and more brands ...
fitnessathletic development
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John Cronin On Flywheel Resistance Training
Author: Alice S, 7/23/2022
John Cronin is a Professor in Strength and Conditioning at AUT University and the founder of JC Onli...
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Eccentric Exercise For Older Adults
Author: Alice S, 7/20/2022
Studies have established eccentric exercise as superior to concentric exercise in stimulating muscle...
fitnessolder adult training
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How Alex Natera & NSW Institute Of Sport Use The Exerfly
Author: Alice S, 7/14/2022
Alex Natera is a coach, Performance Science Manager, and Performance Consultant at Natera Performanc...
athleticsathletic development
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Eccentric Bicep Curls
Eccentric Bicep Curls: Sleeve Busting Arms!
Author: Alice S, 5/24/2022
Eccentric exercise is a popular strength training modality. But just how easy are they to incorporat...
fitnesshome use
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Flywheel Training Knee Health Pain
Using Flywheel Training For Long Term Knee Health
Author: Xavier Roy, 5/20/2022
Flywheel training for knee rehab, pain, health...
Moxy Monitor Flywheel Training Exerfly
Moxy Monitor & Exerfly Flywheel Training Integration
Author: Andrew Hauser, 5/19/2022
Moxy Monitor Flywheel Training Integration...
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Flywheel Training For Golf
Flywheel Training For Golf: Boost Clubhead Speed
Author: Alice S, 5/18/2022
Flywheel Training For Golf: Boost Clubhead Speed...
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Eccentric Bench Press: Maximize Strength & Size
Author: Alice S, 5/5/2022
Eccentric Bench Press...
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Eccentric Training Without A Spotter
Author: Alice S, 5/2/2022
Eccentric training without a spotter...
fitnesshome use
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Eccentric Deadlifts For Maximum Strength
Author: Alice S, 4/29/2022
Eccentric Deadlift...
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Best Home Gym Equipment For Limited Space
Author: Alice S, 4/12/2022
Want a home gym? Don’t know where to start? Too many articles online on what to look for but have no...
fitnesshome use
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Eccentric Triceps Extension: Key To Unstoppable Strength
Author: Alice S, 4/6/2022
Eccentric triceps extensions for strength and size....
fitnesshome use
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Eccentric Pull-Ups For Strength & Size
Author: Alice S, 4/3/2022
Eccentric pull-ups target the descending phase of the pull-up stimulating unique eccentric adaptatio...
fitnesshome use
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Eccentric Squats For Unreal Power Development
Author: Alice S., 3/29/2022
Eccentric Squats...
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Eccentric Calf Raise For Power Development & Rehab
Author: Alice S., 3/23/2022
Eccentric calf raises...
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Effects of Flywheel Training With Eccentric Overload on Standing Balance, Mobility, Physical Function, Muscle Thickness, and Muscle Quality in Older Adults
Author: Alice S. , 2/11/2022
A study investigated the effects of a 6-week eccentric overload flywheel training program on vastus ...
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Load Quantification and Testing Using Flywheel Devices in Sports
Author: Alice S. , 2/10/2022
An article discussing the methodological bases for load quantification and testing using flywheel d...
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James de Lacey on Flywheel Training
Author: Alice S. , 1/31/2022
James de Lacey writes on his blog 'Lift Big Eat Big' about how can flywheel training benefit you, an...
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Exerfly for Young Athletes
Author: Alice S. , 12/13/2021
Our equipment implements Flywheel training, which is scientifically supported to reduce risk of inju...
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ACL Injuries and Shoulder Rehab with Exerfly
Author: Alice S. , 12/10/2021
Literature increasingly points to flywheel training as more beneficial to athletes in terms of deli...
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Exerfly for Golfers
Author: Alice S. , 11/22/2021
An article discussing how Exerfly can be used by Golfers to train all year round. ...
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Cheatcode: How to Train like an Elite Level Athlete
Author: Alice S. , 11/22/2021
Exerfly creates equipment, tried and tested by elite sports teams, that has transformed the lives of...
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Exerfly, a Low-Risk Training Solution for Athletes
Author: Alice S. , 11/22/2021
An insight into how athletes are able to increase their forceloads over a period of time with Exerfl...
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Why Athletes Need Motorized Technology
Author: Alice S. , 11/22/2021
An article about the features and benefits of Exerfly's motorized option and how it has driven Chris...
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Flywheel vs Traditional Training
Author: Alice S. , 11/22/2021
Discussing key findings from scientific studies and a cross-analysis of articles which tackle the de...
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How Cyclists are Excelling with Exerfly
Author: Alice S. , 11/21/2021
An in-depth analysis on why cyclists see improvements in their performance when incorporating Exerfl...
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Ross Dewar: Professional Cricket and Strength & Conditioning Coach
Author: Nick Bolton, 5/14/2021
Ross Dewar has worked in Professional Cricket as a Strength & Conditioning coach since 2000, working...
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Pate Young: Training Smarter AND Harder
Author: Nick Bolton, 5/10/2021
“I’ve become the trainer who trains people that can’t be trained by anyone else. Most trainers are c...
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Will Collins: Behind Every World-Class Athlete, there's a World-Class Coach
Author: Nick Bolton, 12/11/2020
Behind the likes of record-breaking sprinters Tiffany Townsend, Jacob Norman, and Hezikiah Jones, is...
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Journey to NBA
Author: Nick Bolton, 11/3/2020
Exerfly is proud to be working with Andre Mattson, Head of Performance for the Santa Cruz Warriors a...
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Exerfly Equipment

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Platform

The Exerfly Platform is a stable, multi-use flywheel training platform built for everything from heavy duty workouts to rehabilitation.

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RackFly

The Exerfly Platform is a stable, multi-use flywheel training platform built for everything from heavy duty workouts to rehabilitation.

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Ultimate

The Exerfly Platform is a stable, multi-use flywheel training platform built for everything from heavy duty workouts to rehabilitation.

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accessories

The Exerfly Platform is a stable, multi-use flywheel training platform built for everything from heavy duty workouts to rehabilitation.

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