Blogs
Smart Home Gyms vs. Exerfly Flywheel Technology: Which Is Best For You?
Smart Home Gyms are creeping into much of the discourse surrounding the future of fitness and sticki...
Eccentric Quad Exercises (Importance Of Quadriceps For Daily Life)
Let’s start with the basics. Quadriceps....
Eccentric Exercise For Stability
Stability has become a bit of a catch-all term, in my opinion. If someone gets hurt, "they needed mo...
Eccentric Training For Vertical Jump: Add Inches In Weeks!
One of the most common metrics an athlete can measure their power and strength is performing a verti...
Eccentric Glute Exercises: Athletic Performance Benefits
Professor Erling Asmussen introduced the concept of eccentric lengthening of a muscle. It was referr...
Eccentric Stretching Methods For Achilles Rehab & Performance
Whether you are a weekend warrior, a high-level competitive athlete, or somewhere in between, every ...
Eccentric Hamstring Exercises: Bulletproof Against Injury
Eccentric strengthening is something that many individuals are missing out on the vast benefits in g...
How Professional Tennis Players Prepare With The Exerfly
Tennis is an intermittent sport with gross bodily movements within a small playing area (average dis...
Carmen Bott On Flywheel vs. Traditional Training on Change of Direction Ability
In her latest Youtube video, Coach Bott discusses how flywheel resistance training stacks up against...
Chris Chase NBA Strength Coach x Exerfly Flywheels
Recently Chris Chase jumped on a podcast with Martin Bingisser and Vern Gambetta on the GAINcast to ...
Maintaining Maximal Strength In Lockdown With The Exerfly: A Case Study With Mick Byers
Flywheels have become increasingly popular over the last couple of years, with more and more brands ...
John Cronin On Flywheel Resistance Training
John Cronin is a Professor in Strength and Conditioning at AUT University and the founder of JC Onli...
Eccentric Exercise For Older Adults
Studies have established eccentric exercise as superior to concentric exercise in stimulating muscle...
How Alex Natera & NSW Institute Of Sport Use The Exerfly
Alex Natera is a coach, Performance Science Manager, and Performance Consultant at Natera Performanc...
Eccentric Bicep Curls: Sleeve Busting Arms!
Eccentric exercise is a popular strength training modality. But just how easy are they to incorporat...
Using Flywheel Training For Long Term Knee Health
Flywheel training for knee rehab, pain, health...
Moxy Monitor & Exerfly Flywheel Training Integration
Moxy Monitor Flywheel Training Integration...
Flywheel Training For Golf: Boost Clubhead Speed
Flywheel Training For Golf: Boost Clubhead Speed...
Best Home Gym Equipment For Limited Space
Want a home gym? Don’t know where to start? Too many articles online on what to look for but have no...
Eccentric Triceps Extension: Key To Unstoppable Strength
Eccentric triceps extensions for strength and size....
Eccentric Pull-Ups For Strength & Size
Eccentric pull-ups target the descending phase of the pull-up stimulating unique eccentric adaptatio...
Effects of Flywheel Training With Eccentric Overload on Standing Balance, Mobility, Physical Function, Muscle Thickness, and Muscle Quality in Older Adults
A study investigated the effects of a 6-week eccentric overload flywheel training program on vastus ...
Load Quantification and Testing Using Flywheel Devices in Sports
An article discussing the methodological bases for load quantification and testing using flywheel d...
James de Lacey on Flywheel Training
James de Lacey writes on his blog 'Lift Big Eat Big' about how can flywheel training benefit you, an...
Customer Review of the Exerfly Platform and Portable
Adam Lovegrove, certified Physiotherapist and Personal trainer, has been using flywheel training for...
Exerfly for Young Athletes
Our equipment implements Flywheel training, which is scientifically supported to reduce risk of inju...
ACL Injuries and Shoulder Rehab with Exerfly
Literature increasingly points to flywheel training as more beneficial to athletes in terms of deli...
Exerfly for Golfers
An article discussing how Exerfly can be used by Golfers to train all year round. ...
Cheatcode: How to Train like an Elite Level Athlete
Exerfly creates equipment, tried and tested by elite sports teams, that has transformed the lives of...
Exerfly, a Low-Risk Training Solution for Athletes
An insight into how athletes are able to increase their forceloads over a period of time with Exerfl...
Why Athletes Need Motorized Technology
An article about the features and benefits of Exerfly's motorized option and how it has driven Chris...
Flywheel vs Traditional Training
Discussing key findings from scientific studies and a cross-analysis of articles which tackle the de...
How Cyclists are Excelling with Exerfly
An in-depth analysis on why cyclists see improvements in their performance when incorporating Exerfl...
Interview with Andrew Maclennan, World-Renowned Strength and Conditioning Coach
Andrew Maclennan shares his experience with Exerfly, and why it is the only Flywheel training equipm...
Ross Dewar: Professional Cricket and Strength & Conditioning Coach
Ross Dewar has worked in Professional Cricket as a Strength & Conditioning coach since 2000, working...
Pate Young: Training Smarter AND Harder
“I’ve become the trainer who trains people that can’t be trained by anyone else. Most trainers are c...
Will Collins: Behind Every World-Class Athlete, there's a World-Class Coach
Behind the likes of record-breaking sprinters Tiffany Townsend, Jacob Norman, and Hezikiah Jones, is...
Journey to NBA
Exerfly is proud to be working with Andre Mattson, Head of Performance for the Santa Cruz Warriors a...
Benefits of Flywheel Training, with Nick Bolton
Why should Exerfly be a daily part of everyone's routine? Read more about the impressive benefits of...
Frequently Asked Questions - Motorized Technology
We answer some common questions about the motorised technology on the Exerfly Platform and Rack Moun...
Exerfly Equipment
Don’t know which equipment to choose?
