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James de Lacey on Flywheel Training

On his website Lift Big Eat Big, James de Lacey goes into detail about Flywheel Training, how Iso-Inertial Flywheel Training works, how it compares to traditional strength training and the benefits of Flywheel Training. He also has a detailed Exerfly review to read.

Read the full blog post here to find out more about who should use flywheel training, how to use flywheel training and detailed videos tutorials on exercises you can use on Exerfly.

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