Welcome to the Exerfly and The Prehab Guys collaboration! We have joined forces to provide valuable information and guidance to health and fitness enthusiasts and sports medicine professionals. Our goal is to help you optimize your musculoskeletal health and achieve peak performance using the revolutionary Exerfly flywheel training system in conjunction with strength physical therapy.

About The Prehab Guys

The Prehab Guys are a team of sports medicine professionals committed to providing easy-to-understand tips and tricks that empower people to take control of their musculoskeletal health. Their mission is to educate individuals on injury prevention, rehabilitation, and the science of human movement. Their extensive exercise library covers topics such as neck pain, AC joint exercises, hip mobility, patellofemoral pain syndrome exercises, plantar fasciitis, and more. Learn more about The Prehab Guys here.

About Exerfly

Exerfly is a world-leading company that specializes in flywheel training equipment, which is often used in athletic physical therapy and fitness settings. We pride ourselves on providing high-quality, reliable, and innovative products to help athletes and fitness enthusiasts reach their full potential. With our advanced training equipment, users can experience the benefits of inertia-based resistance, improving strength, power, and performance.

Our Collaboration

Exerfly and The Prehab Guys connected through our shared passion for empowering people to achieve optimal health and performance. Together, we have created a series of engaging and informative content pieces in various formats, including videos, articles, and more, to teach you how to maximize the benefits of flywheel training as part of your physical therapy and fitness regimen.

By combining the expertise of The Prehab Guys in sports medicine and Exerfly's cutting-edge flywheel technology, we aim to deliver a comprehensive resource for those looking to improve their musculoskeletal health and overall fitness. Our collaborative content will guide you through the essential tips and tricks you need to get the most out of your Exerfly training sessions and transform your athletic performance.

Stay tuned for exciting and educational content that will help you take control of your musculoskeletal health and unleash the power of flywheel training in physical therapy gym settings. Together, Exerfly and The Prehab Guys are committed to helping you achieve your fitness goals and unlock your full potential.