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The Effects of Flywheel Training on Heart Health
Author: Exerfly, 9/11/2024
A 2024 study by Banks et al. reveals that traditional resistance training (TRT) led to negative card...
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The Power of Flywheel Resistance Training for Endurance Runners
Author: Exerfly, 9/11/2024
Is Flywheel Resistance Training an effective training tool for runners? 🏃🏼‍♂️💨...
athleticsathletic development
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Boosting ACL Rehab: Utilizing Motorized Technology
Author: Exerfly, 9/11/2024
📖 New case study with Stony Brook on the effect of motorized flywheel training on return to sport f...
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Flywheel Training to Enhance Strength and Coordination
Author: Exerfly, 9/11/2024
A 58% increase in front squat and a 11% increase in vertical jump! 🚀 Even still, one of the biggest...
rugbysoccerbaseballathleticsuse casesbasketballamerican footballathletic development
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Flywheel vs Traditional: Maximizing Hypertrophy
Author: Exerfly, 9/11/2024
👉🏻 Take a look at this research by Norrbrand et al. (2010) on the effects of Flywheel Resistance T...
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Crawley Town FC achieves 96% player availability with Exerfly
Author: Exerfly, 9/11/2024
Learn how Crawley Town Football Club utilized Exerfly in their training regime this season. Crawley ...
soccersports teamsathletic development
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Optimizing In-season Strength, Power and Change of Direction
Author: Exerfly, 9/11/2024
📈 Optimizing in-season strength, power and change of direction (COD) 👉🏻 Find out the impressive r...
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Integrating Flywheel in Training in the Team Setting
Author: Exerfly, 9/10/2024
With regular monitoring and feedback, Flywheel Resistance Training (FRT) can be a dynamic and integr...
rugbytennissoccerbaseballathleticsbasketballice hockeysports teamsamerican footballmotorized technologyathletic development
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Do you know your Eccentric Overload?
Author: Exerfly, 9/10/2024
Whether you’re new to Exerfly flywheel training or a seasoned pro, figuring out the right overload p...
rugbysoccertennisbaseballathleticsbasketballice hockeyamerican footballmotorized technologyathletic development
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Eccentric Flywheel Training: Accelerating ACL Recover
Author: Exerfly , 9/10/2024
👉🏻 Check out this research by Stojanovic et al. (2023) on the effects of 6 weeks of eccentric orie...
rugbysoccertennisbaseballathleticsbasketballphysio rehabamerican footballathletic development
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A New Spin on Hamstring Strengthening
Author: Exerfly, 9/10/2024
Spin into a whole new level of hamstring strength 😮‍💨...
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Improve Your Running Economy
Author: John Cronin, Exerfly, 9/9/2024
Find out how flywheel resistance training can improve running economy 🏃🏽💨...
athleticsathletic development
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Flywheel vs Pneumatics
Author: Exerfly, 9/9/2024
Do two gravity independent forms of resistance training produce similar adaptations to muscle struct...
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The Spin: ACL Basketball Rehab
Author: Exerfly, 9/8/2024
Find out how Exerfly can benefit ACL Rehab in Basketball 🏀...
use casesbasketballphysio rehabsports teamsyouth training
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Pacifying Patellar Tendon Pain: Flywheel Resistance Training vs Heavy Resistance Training
Author: John Cronin, Exerfly, 9/2/2024
It appears that FRT is equally effective for reducing pain, and improving function, strength, power,...
golfrugbysoccertenniscricketcyclingbaseballathleticsbasketballice hockeymartial artsphysio rehabamerican footballathletic development
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Optimizing ACL Rehabilitation with Flywheel Resistance Training
Author: Exerfly, 8/21/2024
Eccentric Flywheel Training: Optimizing ACL Rehabilitation...
golfrugbysoccertenniscyclingcricketbaseballathleticsuse casesbasketballice hockeymartial artsphysio rehabamerican football
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Exerfly Equipment

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Platform

The Exerfly Platform is a stable, multi-use flywheel training platform built for everything from heavy duty workouts to rehabilitation.

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RackFly

The Exerfly Platform is a stable, multi-use flywheel training platform built for everything from heavy duty workouts to rehabilitation.

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Ultimate

The Exerfly Platform is a stable, multi-use flywheel training platform built for everything from heavy duty workouts to rehabilitation.

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accessories

The Exerfly Platform is a stable, multi-use flywheel training platform built for everything from heavy duty workouts to rehabilitation.

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