• Mimics the natural movements you do in sport so you can train your muscles at the same intensity as in your sporting movements and even supramaximally.
• Your muscles, tendons and ligaments get constant resistance at all the angles and planes that your body moves - this doesn't happen with traditional equipment.
• Train at both high speed and high load over the full range of movement - athletes tell us this is a huge benefit for them.
• Easily overload the eccentric phase of a movement to get the most muscle adaptation.
• Great for rehab and injury prevention as many injuries occur during eccentric movements in sport when the muscles are not used to the load they're put under.
• Vary the resistance by pulling harder. The harder you pull, the harder it pulls back.
• Get instant feedback with useful metrics via the app (IOS, Android, Web)

If you want to perform at the top of your game and win, you know you need to be dedicated and work hard.

Flywheel training with Exerfly equipment can help you achieve your sport and fitness objectives, whether it’s for maintenance, for new users or pro athletes.