Exerfly flywheel training Platform

The Platform is hand made in New Zealand out of high-quality aluminium, which is powder-coated, and steel shafts. We’ve been innovating the Platform since 2015 to create an unbreakable design that can withstand high force loads. The Platform is the product of years of close collaboration with sporting and medical professionals within New Zealand to create a piece of equipment that can be used for a wide variety of movements and can provide ultimate versatility for the user.

The Platform weighs 40kg (88lbs) without accessories, heavy enough to stay in place when performing intense movements and to withstand high forceloads. The Platform can be boltd to the ground into a fixed position. It also features wheels for easy movement when needing to be relocated, and can be stacked up against a wall.

With all Exerfly equipment, you're limited only by your own imagination. With an enormous range of upper body, lower body, single hand, double hand, rotational, and horizontal movements- there’s not much you can’t do with this all in-one training solution.

With the Platform Bench, you can also perform two-handed exercises such as bench presses or hip thrusts. With the Footblock, you can achieve lateral movements such as lateral lunges or shoulder raise, or use it for calf raises. You can also use the rope guide for exercises where your center of gravity is off the Platform, such as seated rows or glute activations. The Platform can be used to recreate a wide range of sporting movements.

For guidance, view our Platform tutorial videos.

To attach a Flywheel, simply unscrew the black end-cap, fit one or more Flywheels over the metal rod, then screw the end-cap tightly back on. If you can’t loosen the end-cap, you can use the end-cap tightener tool.

• First, make sure the both ropes are even, and lined up vertically when held straight up.
• Underneath the Platform, there is a lever next to the hole for the second rope. Use this to engage and disengage the second rope.
• Make sure to disengage the second rope when going back to single rope exercises.

• Platform Bench (used for chest presses, hip thrusts, split squats etc.)
• Foot Block (for lateral exercises and calf raises)
• T-bar (to be able to hold onto when you are squatting)
• Rope Guide (when performing exercises in which the rope is pulled away from the center instead of straight up)
• Squat Harness
• Foot Cuff
• Various hand grips and bars

You can add accessories to your Platform order to make it fully customisable and cater to your training goals.

For a full list, see the accessories page.

Yes, the sensor is built into the Platform. There is no monthly fee and is a one time purchase. The sensor enables users to track data in which they can quantify their different results. With constnat updated, so it can be used as an API or for athlete management system. Please check the App page for more information.

We would recommend purchasing all of our flywheels in order to target a wide range of movements and exercises. The more red flywheels you use, the higher force you can achieve at a slower speed. For home users, we would recommend purchasing two red flywheels. For weight lifters and powerlifters, we would recommend going for four - seven red flywheels to train at a high forceload with lower speed and constant resistance.

• .010 is the small yellow flywheel and is used for incremental movements e.g. shoulder rehab
• .025 is the yellow flywheel and is used to recreate different sporting movements and is used for smaller muscle groups to train at low force high speed e.g. glutes
• .05 is the blue flywheel and is used for higher force loads and at a quicker speed
• 0.1 is the red flywheel and is used for big muscle groups. one to two red flywheels are for high forces at high speeds. Any flywheels added to that are for performing at a lower speed with high forces and increased resistance, mostly used by powerlifters. You can fit up to 7 red flywheels on the Exerfly Platform, with max inertia of 0.7kg-m2 (almost double anyone else in the industry).

Exerfly’s motorized technology can be used to increment these forces. Contact our team if you have any further questions about which flywheel to pick.

The Platform’s rope clamp was designed to withstand up to 15000N of force. It is designed to be slid up and down the rope while you go between different movements/exercises. It can be used in a group setting as the clamp can be adjusted whilst alternating between different people. Depending on the type of training you're doing, if you leave some slack in the rope, there will be a pause in the transition from the concentric to the eccentric movement, but if the rope is left tight then there won't be any pause during the transition from eccentric to concentric.

The Platform can be used both as a specialised piece of equipment and as a part of a group setting. The Platform can be used as the focus of an exercise in a circuit, and can be quickly adjusted to suit each individual’s need.

The Platform can be used for rehabilitation, depending on the exercise. For example, you can use a squat harness or squat belt to do squats if you have a shoulder injury as the load is removed from your shoulders. Eccentric training is widely used as a component in rehabilitation and injury management.

Minimal servicing is required. WD-40 or CRC oil on the bearings once or twice a year is all that is required aside from changing the rope when needed.

Exerfly’s motorized technology was designed for elite level athletes wanting to elevate their performance by training high forceloads at high speeds. We would recommend the non-motorized option for novices and rehabilitation purposes because it can be used for a lot of exercises with minimal adjustments.